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OUT OF THE DARK

Fighting Seasonal Affective Disorder with these five foods As we enter the true depths of the winter months, many of us are mentally and emotionally...

YOUR NUMBER ONE SUPPORT

  Full of healthy bacteria, kefir does wonders for gut health and more BY MELISSA SMITH, CNP Kefir is a thick yogurt-like drink made by fermenting milk...

Make time for your health

After 10 years as an Irish model and actress now living in Los Angeles, I have become passionate about overall fitness, fashion, and beauty. I...