Are You Tired of Being Tired?

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If you’re sluggish and exhausted all the time, chances are you may be suffering from adrenal fatigue. Here’s how to spot the signs and...

Know Your Strength

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Carol-Ann Reason-Thibault demonstrates the beauty in power By Sarah Mo Photography by Samuel Tessier Some new and very inspiring vocabulary has been entering conversations surrounding the topic...

Kathleen Robertson Takes Life in Stride

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By Bonnie Siegler Kathleen Robertson is being pulled in more directions than a loose-fitting diaper: acting, writing, motherhood, marriage. tv But after the birth of her...

The Dirty Dozen and the Clean Fifteen

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By Lisa Cantkier, Holistic Nutritionist Why eat organic? It’s true that organic food is often more costly, however, I believe it’s worth every penny. It’s not...

Low-stress lower ab exercises for a stronger core

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If you’re looking to give your abs a killer, low-stress workout at home, you’ve come to the right place—these three exercises will have your...

Combat PMS symptoms with flaxseeds

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According to Dr. Marilyn Glenville, Ph.D., flaxseeds could be your best friend during that time of the month. Dr. Glenville notes that flaxseeds, also known...

12 Health Benefits of Beetroot Juice

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1. Helps lower blood pressure Beetroot juice may help lower your blood pressure. Researchers found that people who drank 8 ounces of beetroot juice daily...

Chaga: Healing Ability, Hope or Just Hype?

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Shedding some light on this natural ingredient By Lisa Cantkier, Nutritionist If you’re searching for ways to support your immune system naturally, then chaga might be...

Choosing the Right Juice

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CRANBERRY JUICE Best for Treating: Urinary Tract Infections and Preventing Tooth Decay Treating urinary tract Infections (UTIs) is the most touted benefit of cranberry juice. The...

Extract of pine tree bark to improve appearance of varicose veins

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A new peer-reviewed study published in the International Journal of Angiology shows that Pycnogenol, which is the standardized extract of French maritime pine tree...