VIVA’s Reader Health and Wellness Essentials Pick for this winter

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Now that restrictions are winding down, and we’re interacting more with each other, this is a great time to start thinking about taking things...

September is Prostate Cancer Awareness Month

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This September, Prostate Cancer Awareness Month will be celebrated across America. With prostate cancer becoming one of the most serious health problems in the United...

Where Cell Phone Go To Die

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How to find a better final resting place for your cell phone and reduce your footprint.  Hollywood often glorifies cell phone disposal – spies and...

Why Exercise Just Isn’t Enough

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While physical activity has many health benefits – including reducing the risk of heart disease, diabetes and improved mental health – public health scientists...

The Mystical Dragon Fruit

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It’s not a fairytale The dragon fruit gets its name from its spikey cactus-like outer layer, but unlike your typical medieval dragon, it has beautiful...

Nutrition Month 2016: Take a 100 Meal Journey!

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March is Nutrition Month! Dietitians of Canada is challenging Canadians to Take a 100 Meal Journey by pledging to make a small change to...

Are nutrition labels best kept short and sweet?

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Last week, the U.S. Food and Drug Administration (FDA) proposed an update to its revisions of the Nutrition Facts Panel (NFP) on all pre-packaged...

Foods That Help You Get Better Sleep

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Cherries: Researchers from the University of Pennsylvania and University of Rochester have figured out how cherry juice can be a powerful way to help you...

Innovation and Insight

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Uncovering ground-breaking new research on the biomedical links in autism spectrum disorder. by sonya doherty, nd This year, one in every 165 children will receive...
MODULATING STRESS

MODULATING STRESS

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THE ADVANTAGES OF CHOOSING KSM-66® ASHWAGANDHA In today’s action-packed, fast-paced society, stress is simply a fact of life. No matter who you are or what...