What is… Homeopathy

How this alternative medicine could help you. By Lisa Doran, ND and Tania Ibrahim, RHN Homeopathy — from the Greek word “Homoios” meaning similar and “pathos”...

Coping with Chronic Fatigue Syndrome

Despite sleeping 16 hours a day, Stacey couldn’t muster the energy to take her garbage to the curb. A once active 30-year-old, her energy...

The Health Benefits of Zinc

WHY IS ZINC SO IMPORTANT? Zinc plays a vital role in protecting the body. Making sure that you’re getting enough on a daily basis contributes...

Understanding IBS (Irritable Bowel Syndrome)

We all experience digestive troubles from time to time – so how do you know if it’s irritable bowel syndrome? IBS complicates the life...

A Sneeze-Free Spring

Spring is a joy for some of us. For others, it is a time of runny noses, itchy eyes and the sinus congestion of...

Head Trip

A migraine headache can put a real damper on anyone’s day. The good news is that migraine headaches are completely treatable and preventable once...

Bug Out

As the days get shorter, thoughts of colder weather usually cross our minds. This usually means cold and flu season. Catching a cold really...

Supplemental & Essential

An exciting, important area of research receiving a lot of attention in recent years involves pregnancy influences. Exposure of a fetus to a wide...

Seasonal Allergies

Seasonal Allergies                 It’s that time of year again. The trees are budding, flowers are blooming, the grass is turning green, and the...
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BEHIND THE SCENES: TIFF 2017 GIFTING SUITES

By Kate Davidson TIFF 2017 Toronto rolled out the red carpet last month for some of the biggest names in Hollywood with international interviews, film...
Strike a Nerve

Strike a Nerve

Put nerve pain in its place with these alternative therapies By Jessica Evangelisti  Nerve pain has become a prominent condition that is well-known in the world. The...
Postpartum depression doesn’t just affect moms – dads get it too

Postpartum depression doesn’t just affect moms – dads get it too

Postpartum depression has been getting some well-deserved attention lately thanks to celebrities like Chrissy Teigen who have forward to talk about their personal struggles...