St John’s wort: herbal help for depression?

While everyone has periods of sadness in their lives, nearly one in nine Canadian men and women will experience major depressive disorder—or “depression”—in their...

Friends with Benefits

Forget social media—you have billions of buddies already, and they're helping to keep you healthy! BY Dr. Nigel Plummer, PhD and Medical Advisor to Genestra...

Natural, clinically-proven treatments for Rheumatoid Arthritis

BY CORRINA MOSCA REVIEWED BY SUHANI SHAH, BASC, ND Rheumatoid arthritis (RA) is a form of autoimmune disease in which the body’s immune system mistakenly attacks...

Is your diet affecting your migraines?

There are a number of triggers which can cause migraines—and did you know it could be your diet? A recent scholarly review found that...

Rewire your mind

Transform your inner well-being—and your life, in general—with EFT By Stephanie Farrell, Empowerment Coach   In today’s fast-paced world, it is easy to become emotionally overwhelmed. From...

Maintain Softer Skin This Winter

No matter what your skin type is, making sure to use a moisturizer on a daily basis not only prevents dry skin, but helps with...

Enhance Your Mood and Memory

Handling mood swings and can be a costly treatment, and not to mention memory loss can make the simplest tasks become difficult. Help keep...

Buyer’s Guide: The Impact of Migraines

By Cayla Ramey Migraines affect one in four households in Canada, yet they are still not considered a legitimate medical issue. According to the Ontario...

Buyer’s Guide: The Growing Health Concern of Depression

By Paula Reid Depression is a growing health problem, and gets much more complicated than being unhappy. Brain chemistry, genetic predisposition, personality, and stress can...

Exploring Natural Remedies for Seasonal Affective Disorder (SAD)

BY DR. JOYCE JOHNSON, ND The dreaded winter blues. More correctly referred to as Seasonally Affective Disorder, or SAD, this condition is now considered a...
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Coconut raspberry cakes

Makes: 12 little cakes Ingredients: 1 x 400g tin of coconut milk 200g softened, unsalted butter (plus extra for greasing) 150g coconut sugar or light...

Smokey mushroom and roast kale lasagna

Serves: 4-6 Ingredients: 30g dried porcini 450g mushrooms 25g butter, plus more for greasing Olive oil 2 tablespoons chopped flat-leaf parsley 150g kale, stalks removed,...

Parsnip, butter bean and blackberry traybake

Serves: 4-6 INGREDIENTS: 750g parsnips, peeled A small bunch of thyme 6 bay leaves 2 tablespoons wholegrain mustard 2 tablespoons cider vinegar 2 tablespoons runny...