Yoga vs. Pilates

YOGA Who: Perri van Rossem, over 10 years of experience in Hatha Yoga and owner of Yoga with Perri in Kingston, ON. What is it? It...

Natural, clinically-proven treatments for Rheumatoid Arthritis

BY CORRINA MOSCA REVIEWED BY SUHANI SHAH, BASC, ND Rheumatoid arthritis (RA) is a form of autoimmune disease in which the body’s immune system mistakenly attacks...

Stand up against women objectification with a new campaign

Badger & Winters, an advertising, branding & design agency specializing in communicating to women, has announced the launch of WomenNotObjects.com as well as a...

How to Keep Your Vagina in Top Health- The Natural Way

BY DR. KAROL WOJEWNIK Grey’s Anatomy may have first introduced us to the Va-jay-jay euphemism, but it was Oprah who made the term a household...

Sleepless in Canada

WE’RE A SLEEP DEPRIVED NATION. THE AVERAGE CANADIAN GETS CLOSE TO 90 MINUTES LESS SLEEP THAN 50 YEARS AGO. HERE’S WHY IT’S IMPACTING OUR...

St John’s wort: herbal help for depression?

While everyone has periods of sadness in their lives, nearly one in nine Canadian men and women will experience major depressive disorder—or “depression”—in their...

Should you consider tattoo removal?

Got embarrassing tattoos that seemed like a great idea at the time?   You’re not alone. According to a poll taken in 2011 by Harris Interactive,...

Feeling anxious? Give meditation a try

If you’re feeling anxious, meditation may be the best way to help control your thoughts. A new study out of the University of Waterloo...

Rewire your mind

Transform your inner well-being—and your life, in general—with EFT By Stephanie Farrell, Empowerment Coach   In today’s fast-paced world, it is easy to become emotionally overwhelmed. From...

Maintain Softer Skin This Winter

No matter what your skin type is, making sure to use a moisturizer on a daily basis not only prevents dry skin, but helps with...
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How to get fuller lips naturally

You don't need lip injections to achieve the perfect pout—makeup can do that for you! With these 5 easy makeup tricks, your lips will...

Coconut raspberry cakes

Makes: 12 little cakes Ingredients: 1 x 400g tin of coconut milk 200g softened, unsalted butter (plus extra for greasing) 150g coconut sugar or light...

Smokey mushroom and roast kale lasagna

Serves: 4-6 Ingredients: 30g dried porcini 450g mushrooms 25g butter, plus more for greasing Olive oil 2 tablespoons chopped flat-leaf parsley 150g kale, stalks removed,...