Natural Fertility Boosters

Struggling with fertility can be one of the most devastating experiences a couple can endure. Unfortunately, the incidence of infertility is on the rise...

How to cope with female sexual arousal disorder

“Not tonight,” Anna S. mutters to her husband nearly every night before rolling over to fall asleep. Except she doesn’t always fall asleep; instead,...

Eat Mediterranean for a Younger, Healthier Brain

An estimated 47 million globally have Alzheimer’s disease, and that number is projected to triple by 2050. While there is no cure, new studies...

Juggling Act

As a practicing naturopathic doctor and a new mom, Dr. Corinne Brown of Brownroots Wellness in Beamsville, Ontario understands how challenging it can be...

St John’s wort: herbal help for depression?

While everyone has periods of sadness in their lives, nearly one in nine Canadian men and women will experience major depressive disorder—or “depression”—in their...

How to Keep Your Vagina in Top Health- The Natural Way

BY DR. KAROL WOJEWNIK Grey’s Anatomy may have first introduced us to the Va-jay-jay euphemism, but it was Oprah who made the term a household...

Putting the self back into self-esteem

From the time a little girl can (barely) talk, princess mania can hijack her self-esteem. Be it fairytales or excitement over how cute she...

Is slow walking speed a symptom of Alzheimer’s?

According to a study published in Neurology, the medical journal of the American Academy of Neurology, the speed at which elderly people walk may...

Prevent Seizures with Music Therapy

Do you know someone who lives with a seizure disorder? Listening to music might be a health benefit. BY PHILL FELTHAM Where would the world...

Don’t Make you iPhone your Best Friend

When you’re feeling low, don’t turn to your iPhone for comfort, says a new report out of Michigan State University (MSU). According to researchers,...
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How to get fuller lips naturally

You don't need lip injections to achieve the perfect pout—makeup can do that for you! With these 5 easy makeup tricks, your lips will...

Coconut raspberry cakes

Makes: 12 little cakes Ingredients: 1 x 400g tin of coconut milk 200g softened, unsalted butter (plus extra for greasing) 150g coconut sugar or light...

Smokey mushroom and roast kale lasagna

Serves: 4-6 Ingredients: 30g dried porcini 450g mushrooms 25g butter, plus more for greasing Olive oil 2 tablespoons chopped flat-leaf parsley 150g kale, stalks removed,...