ADRENALS
BY CAYLA RAMEY
peer reviewed by marita schauch, bsc, nd
Adrenal fatigue became a prominent disorder in the late 1990s, with millions of people affected in...
Exploring Natural Remedies for Seasonal Affective Disorder (SAD): A Comprehensive Guide for Adults and...
Seasonal Affective Disorder (SAD) is a global health concern that affects adults and children alike, with varying intensity across different regions, including America and...
Through my eyes: Breast implant illness
What started as a sudden onset of panic attacks7 years ago transformed into a laundry list of debilitating mental and physical ailments that I was...
Rewire your mind
Transform your inner well-being—and your life, in general—with EFT
By Stephanie Farrell, Empowerment Coach
In today’s fast-paced world, it is easy to become emotionally overwhelmed. From...
Deep Conscious Breathing: Dr. Barun Gorain
It is well known that deep-breathing exercises increase our body’s oxygen intake and bring the vital life-force into our body. About 90% of our...
Are Men and Women’s Brains More Different Than We Thought?
Male and female brains operate differently. According to research published in The Journal of Neuroscience, there is a key molecular difference in the pathway...
Brain Power
Improving the health of your brain naturally
By: Dr. Joyce Johnson ND
Poor memory, mood swings and even depression affect people of all ages. These conditions...
Addicted to your smartphone? Quit the habit in nine easy steps
Are you struggling to ignore the sweet buzzing, chiming and ringing of your precious smartphone? Are your loved ones constantly begging you to get...
Light therapy may help treat non-seasonal depression
Light therapy—which has long been used to treat Seasonal Affective Disorder (SAD)—may be effective in the treatment of non-seasonal depression, says a study out...
Sweet Dreams
Can the flip of a switch send you to dreamland?
Researchers at the University of California, Berkely, inserted an optogenetic switch into a group of...