Conquering Winter Blues: A Holistic Approach to Combating Seasonal Affective Disorder
Elevating Moods in Winter: A Food Guide to Combating Seasonal Affective Disorder"
Winter can be a challenging time for many, with the shorter days and...
St John’s wort: herbal help for depression?
While everyone has periods of sadness in their lives, nearly one in nine Canadian men and women will experience major depressive disorder—or “depression”—in their...
Through my eyes: Breast implant illness
What started as a sudden onset of panic attacks7 years ago transformed into a laundry list of debilitating mental and physical ailments that I was...
Rewire your mind
Transform your inner well-being—and your life, in general—with EFT
By Stephanie Farrell, Empowerment Coach
In today’s fast-paced world, it is easy to become emotionally overwhelmed. From...
Summertime sadness: the harsh reality of Seasonal Affective Disorder
While Seasonal Affective Disorder (SAD) is often discussed during the winter months, this mental illness falls under the radar over the summer. However, many...
Soul 7 Frequency Spa Helps Your Body Heal
—by Toni-Marie Ippolito
Need some time to de-stress and refocus? Soul 7 Frequency Spa tunes your body so that it can function in an optimal...
The Symptoms of Stress
Stress is everywhere. And while a little stress is OK —and completely natural— a high level can wear you down and even affect your...
Eat your Blues
In a series of studies conducted on animal models, research shows evidence that eating blueberries may alleviate some of the problems associated with post-traumatic...
Are Men and Women’s Brains More Different Than We Thought?
Male and female brains operate differently. According to research published in The Journal of Neuroscience, there is a key molecular difference in the pathway...
Mothers’ behavior influences bonding hormone oxytocin in babies
It helps us relate to others. It strengthens trust, closeness in relationships, and can be triggered by eye contact, empathy, or pleasant touch. It's...