Detox Your Mind
By Nathalie Plamondon-Thomas
Do you live a busy life, constantly rushing everywhere? Are you losing sleep over problems that haunt your mind? When...
Prevent Seizures with Music Therapy
Do you know someone who lives with a seizure disorder? Listening to music might be a health benefit.
BY PHILL FELTHAM
Where would the world...
Is Binge Eating Inherited?
New research from the University of Queensland found that binge eating in teenagers may be at least partially genetic. The data looked at 6,000...
Keep Electronics out of the Bedroom!
Researchers from Brown University have advice for young teens and tweens: stop taking electronic gadgets to bed.
All kids know that it’s harder to fall...
What is chinese medicine?
A beginner’s guide to this Eastern point of view.
by sherry j. chen, nd
Traditional Chinese Medicine (TCM) has been around for thousands of years and...
Kathleen Robertson Takes Life in Stride
By Bonnie Siegler
Kathleen Robertson is being pulled in more directions than a loose-fitting diaper: acting, writing, motherhood, marriage.
tv But after the birth of her...
Adrenal adroitness
Stressed out? You may need to take supplements to help your adrenal glands cope
By Dr. Brian Davies, ND
Are you ever physically tired yet still...
Breast Health Essentials: Strategies for Early Detection & Cancer Prevention
Breast health is a critical aspect of women's wellness, with the shadow of breast cancer looming large over millions globally. The significance of being...
Friends with Benefits
Forget social media—you have billions of buddies already, and they're helping to keep you healthy!
BY Dr. Nigel Plummer, PhD and Medical Advisor to Genestra...
Are You Tired of Being Tired?
If you’re sluggish and exhausted all the time, chances are you may be suffering from adrenal fatigue. Here’s how to spot the signs and...