4 things you NEED to know about cervical cancer
Last year, it was estimated that 1500 Canadian women would be diagnosed with cervical cancer. As such, it is imperative to listen to your...
Feeling anxious? Give meditation a try
If you’re feeling anxious, meditation may be the best way to help control your thoughts. A new study out of the University of Waterloo...
St John’s wort: herbal help for depression?
While everyone has periods of sadness in their lives, nearly one in nine Canadian men and women will experience major depressive disorder—or “depression”—in their...
Friends with Benefits
Forget social media—you have billions of buddies already, and they're helping to keep you healthy!
BY Dr. Nigel Plummer, PhD and Medical Advisor to Genestra...
Natural, clinically-proven treatments for Rheumatoid Arthritis
BY CORRINA MOSCA
REVIEWED BY SUHANI SHAH, BASC, ND
Rheumatoid arthritis (RA) is a form of autoimmune disease in which the body’s immune system mistakenly attacks...
Is your diet affecting your migraines?
There are a number of triggers which can cause migraines—and did you know it could be your diet?
A recent scholarly review found that...
Rewire your mind
Transform your inner well-being—and your life, in general—with EFT
By Stephanie Farrell, Empowerment Coach
In today’s fast-paced world, it is easy to become emotionally overwhelmed. From...
Maintain Softer Skin This Winter
No matter what your skin type is, making sure to use a moisturizer on a daily basis not only prevents dry skin, but helps with...
Enhance Your Mood and Memory
Handling mood swings and can be a costly treatment, and not to mention memory loss can make the simplest tasks become difficult. Help keep...
Buyer’s Guide: The Impact of Migraines
By Cayla Ramey
Migraines affect one in four households in Canada, yet they are still not considered a legitimate medical issue. According to the Ontario...