Whether you think you can or think you can’t—you’re right

Henry Ford got it right. Researchers found that people who feel they can learn from their mistakes have different brain reactions to mistakes than...

Try Kindness to Relieve Your Stress

We’ve all heard the old adage, “kill them with kindness.” A new study conducted by the Association for Psychological Science suggests that this adage...

Is slow walking speed a symptom of Alzheimer’s?

According to a study published in Neurology, the medical journal of the American Academy of Neurology, the speed at which elderly people walk may...

Light therapy may help treat non-seasonal depression

Light therapy—which has long been used to treat Seasonal Affective Disorder (SAD)—may be effective in the treatment of non-seasonal depression, says a study out...

Eat Mediterranean for a Younger, Healthier Brain

An estimated 47 million globally have Alzheimer’s disease, and that number is projected to triple by 2050. While there is no cure, new studies...

Sweet Dreams

Can the flip of a switch send you to dreamland? Researchers at the University of California, Berkely, inserted an optogenetic switch into a group of...

September is Prostate Cancer Awareness Month

This September, Prostate Cancer Awareness Month will be celebrated across America. With prostate cancer becoming one of the most serious health problems in the United...

Addicted to your smartphone? Quit the habit in nine easy steps

Are you struggling to ignore the sweet buzzing, chiming and ringing of your precious smartphone? Are your loved ones constantly begging you to get...

Are You Tired of Being Tired?

If you’re sluggish and exhausted all the time, chances are you may be suffering from adrenal fatigue. Here’s how to spot the signs and...

Keep Electronics out of the Bedroom!

Researchers from Brown University have advice for young teens and tweens: stop taking electronic gadgets to bed. All kids know that it’s harder to fall...
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How to get fuller lips naturally

You don't need lip injections to achieve the perfect pout—makeup can do that for you! With these 5 easy makeup tricks, your lips will...

Coconut raspberry cakes

Makes: 12 little cakes Ingredients: 1 x 400g tin of coconut milk 200g softened, unsalted butter (plus extra for greasing) 150g coconut sugar or light...

Smokey mushroom and roast kale lasagna

Serves: 4-6 Ingredients: 30g dried porcini 450g mushrooms 25g butter, plus more for greasing Olive oil 2 tablespoons chopped flat-leaf parsley 150g kale, stalks removed,...