Sex during pregnancy – better than ever?

Even though women are proficient multi-taskers, when it comes to sex while pregnant, many women aren’t so sure. However, not only can it be...

Putting the self back into self-esteem

From the time a little girl can (barely) talk, princess mania can hijack her self-esteem. Be it fairytales or excitement over how cute she...

How to cope with female sexual arousal disorder

“Not tonight,” Anna S. mutters to her husband nearly every night before rolling over to fall asleep. Except she doesn’t always fall asleep; instead,...

Pillow Talk

Have you ever felt like you’re tumbling down a rabbit hole all night long? Neither fully asleep nor fully awake but when it’s time...

Juggling Act

As a practicing naturopathic doctor and a new mom, Dr. Corinne Brown of Brownroots Wellness in Beamsville, Ontario understands how challenging it can be...

Energy Kick-Starters

With the fall weather here in full force, many of us are looking for ways to boost our energy. And, as the days get...

Adrenal adroitness

Stressed out? You may need to take supplements to help your adrenal glands cope By Dr. Brian Davies, ND Are you ever physically tired yet still...

10 Foods for Better Learning

10 Foods for Better Learning Boost your family’s brainpower by adding these super foods to their diet. By Deborah Lowther EATING THE RIGHT FOODS is good for...

Blue Christmas

Blue Christmas By Dr. Joyce Johnson ND Do the holidays leave you feeling more jaded than jolly? Here are some natural ways to give your mood...

Sexual Healing

SOMETIMES THE LAST THING YOU WANT TO DO IS GET DOWN AND DIRTY. HERE’S HOW TO GET BACK IN THE MOOD. BY KAVITA SABHARWAL Low libido...
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How to get fuller lips naturally

You don't need lip injections to achieve the perfect pout—makeup can do that for you! With these 5 easy makeup tricks, your lips will...

Coconut raspberry cakes

Makes: 12 little cakes Ingredients: 1 x 400g tin of coconut milk 200g softened, unsalted butter (plus extra for greasing) 150g coconut sugar or light...

Smokey mushroom and roast kale lasagna

Serves: 4-6 Ingredients: 30g dried porcini 450g mushrooms 25g butter, plus more for greasing Olive oil 2 tablespoons chopped flat-leaf parsley 150g kale, stalks removed,...