Trying to lose weight? Give vegetarianism a go

Eating your leafy greens—and consuming little to no animal products—may be better for weight loss than you’d think. According to a new study, dieters...

Could alcohol consumption give you sarcopenia?

You may want to rethink that G&T—a new study suggests that alcohol consumption may lead to sarcopenia.   Characterized by loss of muscle mass and strength,...

Could vitamin D supplements boost your fertility?

So you’re trying to get pregnant—and you’re having difficulty. Could a vitamin D deficiency be to blame?   A new study out of the European Society...

Your morning brew is more important than you’d think

  That 6 AM cup of joe may be doing wonders for your health—a new study out of Rotterdam reveals that drinking coffee and herbal...

Weed out health issues with these surprising supplements

Weeds are more than just an annoying part of your garden—they could also be a great add-on to your medicine cabinet. Weeds have powerful...

Is late-night snacking dangerous to your health?

A few weeks ago, we covered how to beat late night snacking—and a new study reveals exactly why that’s an important goal to have....

Burn fat with this extra-hot ingredient

Chili burns more than just your taste buds. According to a new study, dietary capsaicin (CAP) may help to address obesity by reducing endotoxemia,...

Is your multivitamin doing enough?

We understand—getting your proper vitamins and minerals through diet can be tough. And while taking a multivitamin isn’t a cure-all for all of your...
Is your favourite sweetener making you gain weight?

Is your favourite sweetener making you gain weight?

Put down the artificial sweeteners: a new study has identified erythritol, a sugar alcohol found in many low-calorie foods, as a biomarker for increasing...

Kick your late night snacking habit with these tips

Close that fridge door—your late night snacking habit could be causing you to gain weight.   Over the past decade, a variety of studies have shown...
28,688FansLike
4,105FollowersFollow
23,471FollowersFollow

Latest article

ALL THAT GLITTERS

SHIMMER AND SHINE   Give the gift of sparkle with this sleek, glittering ring from PANDORA. Made with dazzling cubic zirconia, the Droplets Stackable Ring adds...

Well Preserved

The ins and outs of preservatives in your cosmetics BY KEN DIXON   While consumers, manufacturers, and retailers alike are hyperaware of preservatives in food and beverage...

OUT OF THE DARK

Fighting Seasonal Affective Disorder with these five foods As we enter the true depths of the winter months, many of us are mentally and emotionally...