Could alcohol consumption give you sarcopenia?

You may want to rethink that G&T—a new study suggests that alcohol consumption may lead to sarcopenia.   Characterized by loss of muscle mass and strength,...

Could vitamin D supplements boost your fertility?

So you’re trying to get pregnant—and you’re having difficulty. Could a vitamin D deficiency be to blame?   A new study out of the European Society...

Your morning brew is more important than you’d think

  That 6 AM cup of joe may be doing wonders for your health—a new study out of Rotterdam reveals that drinking coffee and herbal...

Weed out health issues with these surprising supplements

Weeds are more than just an annoying part of your garden—they could also be a great add-on to your medicine cabinet. Weeds have powerful...

Is late-night snacking dangerous to your health?

A few weeks ago, we covered how to beat late night snacking—and a new study reveals exactly why that’s an important goal to have....

Burn fat with this extra-hot ingredient

Chili burns more than just your taste buds. According to a new study, dietary capsaicin (CAP) may help to address obesity by reducing endotoxemia,...

Is your multivitamin doing enough?

We understand—getting your proper vitamins and minerals through diet can be tough. And while taking a multivitamin isn’t a cure-all for all of your...
Is your favourite sweetener making you gain weight?

Is your favourite sweetener making you gain weight?

Put down the artificial sweeteners: a new study has identified erythritol, a sugar alcohol found in many low-calorie foods, as a biomarker for increasing...

Kick your late night snacking habit with these tips

Close that fridge door—your late night snacking habit could be causing you to gain weight.   Over the past decade, a variety of studies have shown...

Is yogurt key in avoiding osteoporosis?

While it is well-understood that dietary calcium is key in promoting bone health, a recent study shows that yogurt, specifically, may be a champion...
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