Is the Mediterranean diet all it’s cracked up to be?

Heavily touted for its ability to slow cognitive decline and boost cardiovascular health, the Mediterranean diet—chock full of fruits, veggies, fish, whole grains, and...

Is your salmon artificially coloured?

When fish farmers feed their salmon, they add a chemical that changes the colour of their flesh to a reddish hue. Question is, what...

The Dirty Dozen and the Clean Fifteen

By Lisa Cantkier, Holistic Nutritionist Why eat organic? It’s true that organic food is often more costly, however, I believe it’s worth every penny. It’s not...

Your morning brew is more important than you’d think

  That 6 AM cup of joe may be doing wonders for your health—a new study out of Rotterdam reveals that drinking coffee and herbal...

We Tried It! Nudge Food Made Better Macaroni & Cheese

Sure, it’s good for you, but how does it taste? We decided to put some natural food products to the ultimate test – a...
Is your favourite sweetener making you gain weight?

Is your favourite sweetener making you gain weight?

Put down the artificial sweeteners: a new study has identified erythritol, a sugar alcohol found in many low-calorie foods, as a biomarker for increasing...

Is this soy sauce alternative your new favourite health booster?

THIS ALTERNATIVE TO SOY SAUCE GIVES YOUR MEALS A MUCH-NEEDED HEALTH KICK By Melissa Smith, CNP These days, you’re rarely hard-pressed to find some sort of...

Is yogurt key in avoiding osteoporosis?

While it is well-understood that dietary calcium is key in promoting bone health, a recent study shows that yogurt, specifically, may be a champion...

Burn fat with this extra-hot ingredient

Chili burns more than just your taste buds. According to a new study, dietary capsaicin (CAP) may help to address obesity by reducing endotoxemia,...

Give your Green Tea a Citrus Boost

Do you love green tea? Studies have shown that adding citrus juice to your green tea boosts antioxidants and other nutrients to make an...
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Make time for your health

After 10 years as an Irish model and actress now living in Los Angeles, I have become passionate about overall fitness, fashion, and beauty. I...

THE WINNER IS…

Congratulations to Shannon Vanderfleet the winner of our SISU Vitamins Ester-C® contest. Shannon is going to be taking home a $100 gift certificate to...

Your Horoscope

Wondering what the future holds for you? Check your horoscope and see what the stars have to say for the beginning of the year   Aquarius...