Not Adding Up
Could added ingredients be the source of your food intolerance?
BY CAYLA RAMEY
If your grocery list was made up of the ingredients used in your...
Give your Green Tea a Citrus Boost
Do you love green tea? Studies have shown that adding citrus juice to your green tea boosts antioxidants and other nutrients to make an...
Skinny Mini Cocktail
Watermelon is incredibly hydrating and
cleansing. Adding celery and lemon just
enhances the benefits.
1 lemon
3 cups (450 g) watermelon chunks
1 celery stalk
1. Cut the peel off of...
Watermelon Health Facts
Watermelon: A Healthy Treat that’s Fun to Eat!
• Watermelon has 92 percent water content and is an excellent hydrator. Water plays a vital role...
Supercharge your breakfast with Goodfood Smoothies
Canada’s number one meal kit, Goodfood, is proud to announce the launch of their first breakfast solution: ready-to-blend Goodfood Smoothies. Available for purchase on...
The dairy and inflammation debate
The link between dairy consumption and inflammation has been a topic of considerable debate among nutritionists, health enthusiasts, and researchers for years. Amidst this...
Veggielicious
The 5th annual Veggielicious is making waves with some seriously delicious participants.
From May 6-22, over 40 restaurants, cafés, and bakeries will feature a prix-fixe...
Go with your gut
Kick poor gut health to the curb with these five superfoods
By Dr. Suhani Shah, ND
Superfoods are everywhere these days. In fact, it seems like...
When your diet is less than perfect
In a perfect world, our diet supplies everything our body needs to be healthy. Unfortunately today’s diets are anything but perfect. When you’re on-the-go...
Kefir: Your Number One Support for Gut Health
Full of Healthy Bacteria for Gut HealthBy Melissa Smith, CNPKefir is a thick yogurt-like drink made by fermenting milk with kefir grains. The fermentation...