The 5 herbal remedies to fight painful periods
1. Ginger: Ginger is a powerful natural anti-inflammatory and has long been used to help relieve period cramps. It is thought to help block...
5 easy juices to add to your diet that will do wonders to your skin and hair
Inner health and outer beauty are two sides that always work as a team. Excellent inner health is manifested as clear and flawless skin and thick...
Go with your Gut
KICK POOR GUT HEALTH TO THE CURB WITH THESE FIVE SUPERFOODSBY DR. SUHANI SHAH, ND
Superfoods are everywhere these days. It seems like any healthy...
What are kumquats good for, anyway?
These strange citrus fruits sure do look adorable in the grocery aisle, but they’re much more than cute mini-oranges. This low-calorie option is rich...
Easy steps to Boost Your Brain Health
By Eddie Fatakhov M.D.
Most people around the world participate in defining how to improve their overall brain health.
4 SIMPLE WAYS TO BOOST YOUR BRAIN...
Combat PMS symptoms with flaxseeds
According to Dr. Marilyn Glenville, Ph.D., flaxseeds could be your best friend during that time of the month.
Dr. Glenville notes that flaxseeds, also known...
Could vitamin D supplements boost your fertility?
So you’re trying to get pregnant—and you’re having difficulty. Could a vitamin D deficiency be to blame?
A new study out of the European Society...
Processed Meat is the New Cigarettes
Most of us know that bacon isn’t exactly health food, but a new report from the World Health Organization (WHO) has found that processed...
Coconut Cream Berry Tart: Vegan!
This week's recipe comes from Carmen Reddy. Carmen Reddy is a Private Chef and Caterer from Houston, Texas.
Carmen: When I was asked if I...
Biotin for beauty
Yes biotin can be used to maintain your youthful looks, however it also has plenty of health benefits that will keep you feeling your...