Drink to your health! Wine may protect against neuronal death

Good news for wine lovers: a brand-new study shows that moderate wine intake can help to fight off neurodegenerative diseases and cognitive decline.   A group...

Is fasting an effective dieting method for weight loss?

In today’s world of dieting, fasting has become one of the most talked-about and practiced methods for weight loss. However, just how harmful is...

How much do you really know about fibre?

BY GLENDA BRITTON, RHN As a nutritionist, part of my job is to debunk the myths surrounding different foods and nutrients. Sometimes, this gets pretty...

Is this soy sauce alternative your new favourite health booster?

THIS ALTERNATIVE TO SOY SAUCE GIVES YOUR MEALS A MUCH-NEEDED HEALTH KICK By Melissa Smith, CNP These days, you’re rarely hard-pressed to find some sort of...

Is soda the new tobacco?

In recent years, soda has been identified as a major player in the global diabetes and obesity epidemics. In response to this, a variety...

Not Adding Up

Could added ingredients be the source of your food intolerance? BY CAYLA RAMEY   If your grocery list was made up of the ingredients used in your...

Organic produce: worth the splurge?

Although many of today’s consumers are encouraged to buy organic produce where they can, these goods often come with a price tag. That being...

A Better Whey

Want to build muscle, lose weight, and boost health? While many individuals think of protein powder as something made exclusively for meatheads at the gym,...

Go with your gut

Kick poor gut health to the curb with these five superfoods By Dr. Suhani Shah, ND Superfoods are everywhere these days. In fact, it seems like...

Peas & Thank You

Step up your supplement game with pea protein By Melissa Smith, CNP Have you heard? Protein powder is no longer reserved for body builders and avid...
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Runway Beauty

Stay Ahead of the Beauty Game With This Hot-Off-The-Catwalk Look Chase down the summer days with an ocean-inspired look. For perfect mermaid waves, spritz hair...

MAN OF THE HOUR

Marv Brown brings awareness to a serious cause the best way he knows how—a rocking party   By Fennella Bruce   Marv Brown is a man on a...

Know Your Strength

Carol-Ann Reason-Thibault demonstrates the beauty in power By Sarah Mo Photography by Samuel Tessier Some new and very inspiring vocabulary has been entering conversations surrounding the topic...