Black Seed Oil

Health Benefits of Black Seed Oil

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Black seed oil is an ancient remedy with modern health uses including hair and skin health, cancers, heart health, eczema and skin health, autoimmune disease and more.

Is your salmon artificially colored?

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When fish farmers feed their salmon, they add a chemical that changes the color of their flesh to a reddish hue. The question is,...

What is MTHFR mutation?

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Nutritional genomics, a groundbreaking scientific field, sheds light on the intricate dance between our diet and our DNA. With the unveiling of the Human...

Spice up your food for a longer life!

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Crack out the chili peppers – a new study from the British Medical Journal (BMJ) suggests that eating greater amounts of spicy food may...

Maca Root

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The shorter days and longer nights often leave individuals feeling more melancholic and lethargic than usual. This phenomenon, known as the "winter blues," impacts...
trudy stone nutrition

Top five spices for weight loss

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Certified Culinary Nutritionist Trudy Stone shares five spices for weight loss that taste great and have proven benefits. Keep the flavour in your New Year’s resolutions...

Sea Vegetables

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We all know that almost everything from the ocean is good for us. What most people don’t know is how valuable sea vegetables can...
Kefir: Your Number One Support for Gut Health

Kefir: Your Number One Support for Gut Health

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Full of Healthy Bacteria for Gut HealthBy Melissa Smith, CNPKefir is a thick yogurt-like drink made by fermenting milk with kefir grains. The fermentation...

Alcohol and Muscle Health After Menopause: What Women Need to Know

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Are you a fan of unwinding with a glass of gin and tonic at the end of a long day? It might be time...
brain health

Easy steps to Boost Your Brain Health

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By Eddie Fatakhov M.D. Most people around the world participate in defining how to improve their overall brain health. 4 SIMPLE WAYS TO BOOST YOUR BRAIN...