Are you drinking too much milk?
Apparently, you really shouldn’t cry over spilled milk. According to new research out of Sweden, drinking excess milk may shorten life span in women.
The...
Gutsy Eating; The key to good health is keeping your intestinal lining healthy
Do you ever wonder why you get frequent colds? Why you get anxious or depressed? Are you looking for ways to clear up your...
Winter nutrition by Andrea Marcellus
In cold weather, your blood vessels constrict, making it harder for your heart to pump blood throughout the body. This results in higher blood...
Give your Green Tea a Citrus Boost
Do you love green tea? Studies have shown that adding citrus juice to your green tea boosts antioxidants and other nutrients to make an...
Can the ketogenic diet treat cancer?
By Lisa Cantkier, Holistic Nutritionist
April is cancer awareness month. Far too many lives have been impacted by cancer and far too many have been...
Genetically modified salmon approved for sale in Canada
Health Canada has approved AquAdvantage Salmon for sale as food in Canada.
“The AquAdvantage Salmon is a GM salmon developed by AquaBounty Technologies Inc. to...
Travel Adventures: Eating Like a Local in Mexico City
Food was the love language in my house as a child and it has turned into my career as an adult. As a culinary...
Watermelon Health Facts
Watermelon: A Healthy Treat that’s Fun to Eat!
• Watermelon has 92 percent water content and is an excellent hydrator. Water plays a vital role...
How do calorie labels on menus affect our eating patterns?
As of January 1 of this year, new Ontario regulations require restaurants with 20 or more locations to post calorie information for food and...
Is fasting an effective dieting method for weight loss?
In today’s world of dieting, fasting has become one of the most talked-about and practiced methods for weight loss. However, just how harmful is...