How do calorie labels on menus affect our eating patterns?

As of January 1 of this year, new Ontario regulations require restaurants with 20 or more locations to post calorie information for food and...

Could probiotics be the key to weight loss?

By Melissa Smith, CNP Poor gut flora has been linked a range of chronic conditions including obesity, diabetes, depression, autoimmune conditions, and irritable bowel diseases....

Are you drinking too much milk?

Apparently, you really shouldn’t cry over spilled milk. According to new research out of Sweden, drinking excess milk may shorten life span in women. The...

THE GOLD STANDARD

DISCOVER THE POWER OF ADDING CURCUMIN TO YOUR HEALTH-CARE ROUTINE BY GLENDA BRITTON, RHN Curcumin is quite possibly the most powerful herb on the planet at...

The Joint Connection

HOW CHANGES IN LIFESTYLE, DIET AND TREATMENT CAN HELP TO IMPROVE YOUR JOINT HEALTH—AND YOUR OVERALL QUALITY OF LIFE BY DR. MARIA SHAPOVAL, ND According to...

Carbs 101

When it comes to managing carbs, what’s true and what’s false?   BY David Foreman ND, Herbal Pharmacist   Right now, low-carb diets are all the rage. However,...

What are kumquats good for, anyway?

These strange citrus fruits sure do look adorable in the grocery aisle, but they’re much more than cute mini-oranges. This low-calorie option is rich...

Combat PMS symptoms with flaxseeds

According to Dr. Marilyn Glenville, PhD, flaxseeds could be your best friend during that time of the month.   Dr. Glenville notes that flaxseeds, also known...

Cilantro: herb or health-booster?

As an herb, cilantro tends to polarize eaters. Foodies everywhere either flock to its delicious, flavourful taste, or are disgusted by its “soapy” fragrance....

Buyer’s Guide: Open Your Eyes To Stroke Awareness

By Paula Reid The public health concern of stroke awareness has grown to a serious level, the number of lives the cardiovascular disease is effecting...
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Make time for your health

After 10 years as an Irish model and actress now living in Los Angeles, I have become passionate about overall fitness, fashion, and beauty. I...

THE WINNER IS…

Congratulations to Shannon Vanderfleet the winner of our SISU Vitamins Ester-C® contest. Shannon is going to be taking home a $100 gift certificate to...

Your Horoscope

Wondering what the future holds for you? Check your horoscope and see what the stars have to say for the beginning of the year   Aquarius...