Lose weight with beans

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A new study finds that eating at least one serving a day of beans or legumes could contribute to modest weight loss. Consuming about...

Fasting can be an effective way to start a diet

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One in four Germans suffers from metabolic syndrome. Several of four diseases of affluence occur at the same time in this 'deadly quartet': obesity,...

Winter nutrition by Andrea Marcellus

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In cold weather, your blood vessels constrict, making it harder for your heart to pump blood throughout the body. This results in higher blood...

Tempeh Chickpea Stuffed Mini Peppers

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Colorful mini bell peppers wrap these protein-packed appetizers into pretty little packages. Chickpeas and tempeh are just the start of a flavorful mix. INGREDIENTS: 12 ounces multi-colored...

Skinny Mini Cocktail

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Watermelon is incredibly hydrating and cleansing. Adding celery and lemon just enhances the benefits. 1 lemon 3 cups (450 g) watermelon chunks 1 celery stalk 1. Cut the peel off of...

Travel Adventures: Eating Like a Local in Mexico City

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  Food was the love language in my house as a child and it has turned into my career as an adult. As a culinary...
how to improve digestive health

How to improve digestive health

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Do you suffer from bloating, gas and other digestive health issues? !function(s,a,e,v,n,t,z){if(s.saq)return;n=s.saq=function(){n.callMethod?n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!s._saq)s._saq=n; n.push=n;n.loaded=!0;n.version='1.0';n.queue=;t=a.createElement(e);t.async=0;t.src=v;z=a.getElementsByTagName(e);z.parentNode.insertBefore(t,z)}(window,document,'script','https://tags.srv.stackadapt.com/events.js');saq('ts', 'fn5i2rEb-478hd13H2rEgg'); Your lifestyle and foods choices can affect the way your body digests what...

The Incredible 6 Health Benefits (and Risks) of Grapefruits

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  With lots of different colors to choose from including yellow, pink, and red, this nutritious and delicious fruit can be enjoyed either as a...

The Pros and Cons of Going Keto Diet

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  The ketosis diet is all the rage, but do people really understand its effects on the body? By Ken Melissa The “keto” in the ketogenic diet...

Vitamin A and Breastfed Babies

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  There are no published reports of studies of the vitamin A content of vegan breast milk. Although vitamin A is only found in nature...