The Incredible 6 Health Benefits (and Risks) of Grapefruits

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  With lots of different colors to choose from including yellow, pink, and red, this nutritious and delicious fruit can be enjoyed either as a...

Could vitamin D supplements boost your fertility?

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So you’re trying to get pregnant—and you’re having difficulty. Could a vitamin D deficiency be to blame?   A new study out of the European Society...

Drink to Weight Loss

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According to research out of the University of Birmingham, drinking half a litre of water 30 minutes before a main meal may be the...

Are you drinking too much milk?

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Apparently, you really shouldn’t cry over spilled milk. According to new research out of Sweden, drinking excess milk may shorten life span in women. The...
Summer Weight Loss Made Easy

Summer Weight Loss Made Easy

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Sometimes even if you feel like you’re doing everything right – exercise, good food, proper rest – it can be tough to shed those...

Skinny Mini Cocktail

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Watermelon is incredibly hydrating and cleansing. Adding celery and lemon just enhances the benefits. 1 lemon 3 cups (450 g) watermelon chunks 1 celery stalk 1. Cut the peel off of...

A Better Whey

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Want to build muscle, lose weight, and boost health? While many individuals think of protein powder as something made exclusively for meatheads at the gym,...

Give your Green Tea a Citrus Boost

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Do you love green tea? Studies have shown that adding citrus juice to your green tea boosts antioxidants and other nutrients to make an...

Gutsy Eating; The key to good health is keeping your intestinal lining healthy

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Do you ever wonder why you get frequent colds? Why you get anxious or depressed? Are you looking for ways to clear up your...

Eye for a Banana

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Important pigments for eye health, carotenoids, are found at various levels in different banana varieties. Researchers are now trying to understand how exactly bananas...