Diet & Nutrition

Want to build muscle, lose weight, and boost health? While many individuals think of protein powder as something made exclusively for meatheads at the gym,...

Heavily touted for its ability to slow cognitive decline and boost cardiovascular health, the Mediterranean diet—chock full of fruits, veggies, fish, whole grains, and...

In recent years, soda has been identified as a major player in the global diabetes and obesity epidemics. In response to this, a variety...

  KHQA's Hailey Vetterlein stopped by Natural Health to find out what nutrition response testing is. Owner and founder of Natural Health, Dr. Mark Holtschlag, said...

  Full of healthy bacteria, kefir does wonders for gut health and more BY MELISSA SMITH, CNP Kefir is a thick yogurt-like drink made by fermenting milk...

Black seed oil is an ancient remedy with modern health uses including hair and skin health, cancers, heart health, eczema and skin health, autoimmune disease and more.

  Canada’s number one meal kit, Goodfood, is proud to announce the launch of their first breakfast solution: ready-to-blend Goodfood Smoothies. Available for purchase on...

1. Helps lower blood pressure Beetroot juice may help lower your blood pressure. Researchers found that people who drank 8 ounces of beetroot juice daily...

Adding plenty of fish to your diet can have a major impact on keeping good cardiac health in a number of different ways. Besides...

Do you suffer from bloating, gas and other digestive health issues? !function(s,a,e,v,n,t,z){if(s.saq)return;n=s.saq=function(){n.callMethod?n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!s._saq)s._saq=n; n.push=n;n.loaded=!0;n.version='1.0';n.queue=;t=a.createElement(e);t.async=0;t.src=v;z=a.getElementsByTagName(e);z.parentNode.insertBefore(t,z)}(window,document,'script','https://tags.srv.stackadapt.com/events.js');saq('ts', 'fn5i2rEb-478hd13H2rEgg'); Your lifestyle and foods choices can affect the way your body digests what...