Water Weight

WATER WEIGHT A new fitness tool combines the benefits of running and weight training with the safety of water exercise all in one low-impact workout....

Nutrition Help At Your Grocery Store

NUTRITION HELP AT YOUR GROCERY STORE Loblaw Companies Limited is going an extra step towards improving the health of their customers. At select Loblaws®, Real...

Unhappy Meals

A new study out of UCLA Center for Health Policy Research found that 60 per cent of children between the ages of two and...

Eating healthy never tasted so good

EATING HEALTHY NEVER TASTED SO GOOD Claudia Gaviria-Abt, creator of Cruda Café in St. Lawrence Market, Toronto, was first turned on to juic¬ing and raw...

Why Men Age More Rapidly

Why Men Age More Rapidly Research in Immunity & Ageing found that men’s immune systems age more rapidly than women’s. This may contribute to the...

Year-round Allergies

Year-round Allergies Just because you make it through this spring without an allergy outbreak, doesn’t mean you’re in the clear. Contrary to popular belief, seasonal...

A New Weight-loss Supplement?

A New Weight-loss Supplement? A recent study published in Nutrition found that hydrolysate from spent brewer’s yeast may help reduce body weight and fat levels...
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How to get fuller lips naturally

You don't need lip injections to achieve the perfect pout—makeup can do that for you! With these 5 easy makeup tricks, your lips will...

Coconut raspberry cakes

Makes: 12 little cakes Ingredients: 1 x 400g tin of coconut milk 200g softened, unsalted butter (plus extra for greasing) 150g coconut sugar or light...

Smokey mushroom and roast kale lasagna

Serves: 4-6 Ingredients: 30g dried porcini 450g mushrooms 25g butter, plus more for greasing Olive oil 2 tablespoons chopped flat-leaf parsley 150g kale, stalks removed,...