Free summer fitness program targets teens craving confidence and connection
GoodLife is offering its free Teen Fitness program across Canada this summer – the first time since 2019 that the program has taken place...
Importance of Cardio Exercise for Back Sufferers
What better time than the start of a fresh new year to get moving again—or exercise more often? But if you have a bad...
Joe’s virtual fitness challenge
Joe Keating is pumped up for the fitness challenge he’s holding on April 24.
The virtual event, to benefit the Canadian Mental Health Association Haliburton...
Health leaders endorse Fitness Industry Council of Canada’s move to make exercise tax deductible
Diabetes Canada, Heart & Stroke and the Canadian Cardiovascular Society have endorsed Fitness Industry Council of Canada's (FIC) proposal to the federal government to make gym memberships and...
Toronto Fitness Company Reaps the Rewards of Its COVID Pivot
Though the pandemic has affected them greatly, Toronto-based personal training company 'Nielsen Fitness' didn't close up shop (or break the law) as a result of COVID precautions; instead they...
Sexy, lean & Healthy for the Summer!
By Mike Whiteley, Professional Trainer
protrainerlive.com
Finding the correct combination of exercises, food and supplements to reduce excess body fat is a focus for many people,...
From our no limit series
Sheryl Bader loses 189 pounds turns into a fitness instructor sensation.
She struggled with obesity all of her life, but couldn't lose the weight on...
Woman’s Secret Playbook to Crush Sarcopenia & Reclaim Youthful Vigor!
Sarcopenia might not be a word you hear every day, but it's something that could affect how you live, especially as you get older....
Are You Getting Enough Exercise?
Workout routines that promise a fit physique with little investment of time and effort are extremely appealing. However, their true payoff is actually much...
Fitness at home: Why you should ditch the gym
by Trudie German, owner and creative force of Body Envy
I remember the days when I thought a gym membership was
mandatory for me to get...