Do you know the Health Benefits of Eating Nuts Regularly?

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Acording To Scientists, here are the 5 Health BenefitsWhat are nuts rich of?: Unsaturated fatty acids, protein, fibre, vitamins, minerals. 1: Increased odds of beating breast cancer Consuming...

No limit

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After Losing 68 Lbs this Canadian 75-Year-Old ball of energy rocketed herself to be the biggest fitness Influencer. On heavy medication for high blood pressure...

Antioxidants and Sexual Health

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Sponsored by myvivastore.com The article talks about the benefits of taking adequate amounts of antioxidants from supplementation or one's diet. Antioxidants are essential in improving sexual health...

Why Should You Give Your Children a Multivitamin?

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A healthy balance of foods (protein, veggies, fruits, etc.) is the best choice for ensuring your children's healthy growth. And vitamins and multivitamins should...

Simple Techniques To Initiate Stress And Anxiety Relief At Work

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Ricky Gervais and the BBC's stunningly successful sit-com "The Office" has been a huge hit around the world spawning countless spin off's and remakes. The...

Tips for Taking Charge of Your Own Nutrition

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  Whether you’re living on your own for the first time or well into adulthood, you likely have memories of being scolded as a child...

Coconut Cream Berry Tart: Vegan!

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  This week's recipe comes from Carmen Reddy. Carmen Reddy is a Private Chef and Caterer from Houston, Texas. Carmen: When I was asked if I...

How to Focus on Yourself — and Only Yourself

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When was the last time you stopped to consider your needs, without also taking into account what someone else wanted for you? There’s nothing wrong...

COVID-19 Is Unveiling the Child Care Crisis Moms Always Knew Existed

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I sing to my son to wake him up in the morning. “Wake up for me Mylen… It’s time to go to school.” It’s to the...

“Bottoms Up” Get Glorious Glutes

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  As we are settling into this new decade, many of us have some amazing goals to accomplish. One thing that still remains the same,...