Pay Attention To Your Joint Health
Everyday the simple movements you make, you are constantly exercising many different bones and joints, so these parts of your body are important to...
Don’t Forget, Control Your High Cholesterol
High blood pressure is something you need to avoid, that goes without saying, but refreshing your memory on why you need to keep it...
Home Decor Trends
What to look for in 2016
BY MELISSA DAVIS
As another year begins, we look forward to reinventing and improving the last year’s version of ourselves....
STOP THE CYCLE!
Yo-yo and extreme diets can actually cause weight gain over time by impairing your thyroid function. If you’ve been caught in a cycle of...
Don’t Change Much Guys
Late July of this year, the Government of Canada announced that it will be investing $519,400 in an initiative to promote healthy habits in...
Cover Up Canada
On May 2, Melanoma Monday, the David Cornfield Melanoma Fund, Hudson's Bay and HBC Foundation are encouraging Canadians to 'Cover Up' this summer to...
Purify your air the natural way
There’s a new way to purify the air in your home, and it steers clear of the alternative chemical based methods other air fresheners...
There’s Magic in Your Smile
It’s a rough morning. First, my alarm doesn’t go off. Then I’m late getting my son to school, because another driver decides to roll...
Filter, Filter, Filter
How to find your match on online dating sites
BY AVIVA REIMER
Online dating does work, but at what price? Some dating sites make a concerted...
Oral Health: Take care of it as you would the rest of your body!
April is oral health awareness month. Although it’s often neglected, don’t underestimate the importance of proper oral health for you and your family, especially...