Family Fitness

The Trickle Down Effect Fitter parents equal fitter kids. Here’s why increasing your activity will benefit your whole family and five simple ways to get...

Which burns more calories: your indoor or outdoor run?

While running in itself is an excellent health booster—it helps to lower stress, reduce the risk of heart disease, and strengthen joints—many turn to...

Can you take the heat? Exercise safely this summer with these tips

While we’ve been waiting all year for the outdoor activities of summer, the heat can inevitably make exercise unbearable—and unsafe. Keep yourself comfortable—and protected—with...

Get a perkier chest—no matter your age—with this simple workout

After a certain age, it is common for your breasts to look less perky than they did previously. Fear not! While breast sagging is...

The 10-minute toner

Short on time? Here’s how to buff up in just minutes a day Back to school can be so busy that you have little time...

Treating the heart, helping the brain

The Montreal Heart Institute (MHI) has announced the BRAIN-AF clinical study in collaboration with the Canadian Stroke Prevention Intervention Network, the pharmaceutical company Bayer,...

Strengthen your pelvic floor—and your core—with these exercises

While its importance is apparent, your pelvic floor probably doesn’t get much attention during your workouts. It’s time to change that—here’s how to work...

Pycnogenol® support Healthy Heart Function

Pycnogenol can support Healthy Heart Function by Horphag Research The majority of cardiovascular ailments involve insufficient vascular functions in one way or the other. Blood pressure,...

Spring into Fit Living

A new season means it's time to change your workout routine By Lisa Cantkier, Holistic Nutritionist With spring and new beginnings in the air, now is...

Mommy Tummy

Stand in the line at the grocery store and you only need to turn your head to read the weekly magazines rejoicing a celebrity...
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WHY YOUR IBS MIGHT GO UNDIAGNOSED

Irritable Bowel Syndrome: Underdiagnosed

New report reveals irritable bowel syndrome not always taken seriously by physicians A recent report has found that almost 70 percent of patients will live...
The Risk Factor for Dementia that You Can Prevent

The Risk Factor for Dementia that You Can Prevent

Alcohol use disorders strongly linked to dementia, study shows Alcohol use disorders are the most important preventable risk factors for the onset of all types...
Well Preserved Beauty Products

Well Preserved Beauty Products

The ins and outs of preservatives in your beauty products By Ken Dixon While consumers, manufacturers, and retailers alike are hyperaware of preservatives in food and...