OMG! Could texting help you lose weight?
Better get fluent in emoji: a new study shows that texting your friends can help you—and them—to keep up with weight loss goals.
By roping...
Spring into Fit Living
A new season means it's time to change your workout routine
By Lisa Cantkier, Holistic Nutritionist
With spring and new beginnings in the air, now is...
Strengthen your pelvic floor—and your core—with these exercises
While its importance is apparent, your pelvic floor probably doesn’t get much attention during your workouts. It’s time to change that—here’s how to work...
Family Fitness
The Trickle Down Effect
Fitter parents equal fitter kids. Here’s why increasing your activity will benefit your whole family and five simple ways to get...
Looking for an easy health boost? Load up on protein!
A diet rich in amino acids—the building blocks of proteins—could drastically improve your heart health.
According to a new study out of the University of...
The 10-minute toner
Short on time? Here’s how to buff up in just minutes a day
Back to school can be so busy that you have little time...
Mommy Tummy
Stand in the line at the grocery store and you only need to turn your head to read the weekly magazines rejoicing a celebrity...
Cardiovascular health the natural way
Women are living longer, healthier lives than ever before, and yet cardiovascular disease is the number one killer of women. One in two will...
Why should you move your workout outdoors?
The weather has finally jumped into the double digits, making now the perfect time to ditch your indoor workout for something more scenic. However,...
Defy Gravity
Just because the temperature’s dropping doesn’t mean it’s time for your body to go into hiding. Try these five butt-lifting moves created by Maureen...