The 10-minute toner
Short on time? Here’s how to buff up in just minutes a day
Back to school can be so busy that you have little time...
Mommy Tummy
Stand in the line at the grocery store and you only need to turn your head to read the weekly magazines rejoicing a celebrity...
Strengthen your pelvic floor—and your core—with these exercises
While its importance is apparent, your pelvic floor probably doesn’t get much attention during your workouts. It’s time to change that—here’s how to work...
Low-stress lower ab exercises for a stronger core
If you’re looking to give your abs a killer, low-stress workout at home, you’ve come to the right place—these three exercises will have your...
Family Fitness
The Trickle Down Effect
Fitter parents equal fitter kids. Here’s why increasing your activity will benefit your whole family and five simple ways to get...
“Bottoms Up” Get Glorious Glutes
As we are settling into this new decade, many of us have some amazing goals to accomplish. One thing that still remains the same,...
Pycnogenol® support Healthy Heart Function
Pycnogenol can support Healthy Heart Function
by Horphag Research
The majority of cardiovascular ailments involve insufficient vascular functions in one way or the other. Blood pressure,...
Which burns more calories: your indoor or outdoor run?
While running in itself is an excellent health booster—it helps to lower stress, reduce the risk of heart disease, and strengthen joints—many turn to...
Get Happy, Get Healthy and Make a Difference – Join Take it to the...
Calling all yogis! Take it to the Mat is coming back to Toronto for a second year. The yoga and wellness retreat, which is...
Why Exercise Just Isn’t Enough
While physical activity has many health benefits – including reducing the risk of heart disease, diabetes and improved mental health – public health scientists...