Is the Mediterranean diet all it’s cracked up to be?

Heavily touted for its ability to slow cognitive decline and boost cardiovascular health, the Mediterranean diet—chock full of fruits, veggies, fish, whole grains, and...

The busy woman’s workout: see results with minimal time

As women, many of us find it difficult to squeeze in a good workout—especially between work, a busy home life, a love life, and...

10 Healthy Habits Every Child Should Learn By Age 10

You would be surprised at what a child can learn before turning 10! These are ten healthy habits that every child should practice to...

Should your children avoid fruit juice altogether?

Don’t let your kids get juiced up: according to the American Academy of Pediatrics, all children should focus on eating whole fruits, rather than...

Art therapy: boost your mood with arts-based activities

Join a choir, take a dance class, or whip out the old paint brush: a new study shows that these arts-based activities can help...

Is dulled taste causing you to gain weight?

Your recent weight gain could be at the hands of a wholly unexpected culprit: your taste buds.   According to a Cornell University study, those with...

You’re never too old: sex in old age boosts cognitive health

A new study gives even more reason to keep having sex: according to the universities of Coventry and Oxford, more frequent sexual activity is...

Get a perkier chest—no matter your age—with this simple workout

After a certain age, it is common for your breasts to look less perky than they did previously. Fear not! While breast sagging is...

Summertime sadness: the harsh reality of Seasonal Affective Disorder

While Seasonal Affective Disorder (SAD) is often discussed during the winter months, this mental illness falls under the radar over the summer. However, many...

Trying to lose weight? Give vegetarianism a go

Eating your leafy greens—and consuming little to no animal products—may be better for weight loss than you’d think. According to a new study, dieters...
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How to get fuller lips naturally

You don't need lip injections to achieve the perfect pout—makeup can do that for you! With these 5 easy makeup tricks, your lips will...

Coconut raspberry cakes

Photos by Ana Cuba Recipes by Anna Jones from The Modern Cook's Year courtesy of HarperCollins Publishers. Makes: 12 little cakes Ingredients: 1 x 400g tin of...

Smokey mushroom and roast kale lasagna

Photos by Ana Cuba Recipes by Anna Jones from The Modern Cook's Year courtesy of HarperCollins Publishers Serves: 4-6 Ingredients: 30g dried porcini 450g mushrooms 25g butter,...