The majority of household medications are left dangerously accessible to children and youth
Canadian families have more work to do when it comes to medication storage, education and action around safe medication handling and disposal.
A recent survey...
Chaga: Healing Ability, Hope or Just Hype?
Shedding some light on this natural ingredient
By Lisa Cantkier, Nutritionist
If you’re searching for ways to support your immune system naturally, then chaga might be...
The Symptoms of Stress
Stress is everywhere. And while a little stress is OK —and completely natural— a high level can wear you down and even affect your...
Study Finds Pycnogenol® May Ease Symptoms of Fibromyalgia and Reduce Need for Use of...
In a promising natural path breakthrough for fibromyalgia sufferers, a new peer-reviewed and published pilot study shows that daily supplementation with Pycnogenol® may support...
Lights out! Regular bedtimes could help to lessen kids’ obesity risk
A new study reveals that your kids’ bedtime routine may be more important than you’d originally thought.
Released by Ohio State University, the research...
Is the Mediterranean diet all it’s cracked up to be?
Heavily touted for its ability to slow cognitive decline and boost cardiovascular health, the Mediterranean diet—chock full of fruits, veggies, fish, whole grains, and...
Are you drinking too much milk?
Apparently, you really shouldn’t cry over spilled milk. According to new research out of Sweden, drinking excess milk may shorten life span in women.
The...
Cutting down your food’s carbon footprint
In a move to reduce greenhouse gas emissions while processing, transporting, storing and displaying cold food, a group of several refrigeration industry-leading companies have...
Tempeh Chickpea Stuffed Mini Peppers
Colorful mini bell peppers wrap these protein-packed appetizers into pretty little packages.
Chickpeas and tempeh are just the start of a flavorful mix.
INGREDIENTS:
12 ounces multi-colored...
A Sneeze-Free Spring
Spring is a joy for some of us. For others, it is a time of runny noses, itchy eyes and the sinus congestion of...