10 Healthy Habits Every Child Should Learn By Age 10

You would be surprised at what a child can learn before turning 10! These are ten healthy habits that every child should practice to...

Should your children avoid fruit juice altogether?

Don’t let your kids get juiced up: according to the American Academy of Pediatrics, all children should focus on eating whole fruits, rather than...

Art therapy: boost your mood with arts-based activities

Join a choir, take a dance class, or whip out the old paint brush: a new study shows that these arts-based activities can help...

Is dulled taste causing you to gain weight?

Your recent weight gain could be at the hands of a wholly unexpected culprit: your taste buds.   According to a Cornell University study, those with...

You’re never too old: sex in old age boosts cognitive health

A new study gives even more reason to keep having sex: according to the universities of Coventry and Oxford, more frequent sexual activity is...

Get a perkier chest—no matter your age—with this simple workout

After a certain age, it is common for your breasts to look less perky than they did previously. Fear not! While breast sagging is...

Summertime sadness: the harsh reality of Seasonal Affective Disorder

While Seasonal Affective Disorder (SAD) is often discussed during the winter months, this mental illness falls under the radar over the summer. However, many...

Trying to lose weight? Give vegetarianism a go

Eating your leafy greens—and consuming little to no animal products—may be better for weight loss than you’d think. According to a new study, dieters...

Could alcohol consumption give you sarcopenia?

You may want to rethink that G&T—a new study suggests that alcohol consumption may lead to sarcopenia.   Characterized by loss of muscle mass and strength,...

Rise and shine! Your morning workout has more benefits than one

Other than helping to keep your fitness goals on track, working out in the morning comes with a plethora of health benefits. Try an...
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Make time for your health

After 10 years as an Irish model and actress now living in Los Angeles, I have become passionate about overall fitness, fashion, and beauty. I...

THE WINNER IS…

Congratulations to Shannon Vanderfleet the winner of our SISU Vitamins Ester-C® contest. Shannon is going to be taking home a $100 gift certificate to...

Your Horoscope

Wondering what the future holds for you? Check your horoscope and see what the stars have to say for the beginning of the year   Aquarius...