Pumping Iron for Two: The Do’s and Don’ts of Pregnancy Weight Training
Hey there, fabulous future moms! Welcome to your ultimate guide to weight training during pregnancy, where we blend the art of lifting with the...
What is torch disease?
The human body has a built-in shield that protects the vulnerable developing foetus. In most cases, even when mom falls ill, the baby is...
The 10-minute toner
Short on time? Here’s how to buff up in just minutes a day
Back to school can be so busy that you have little time...
Rewire your mind
Transform your inner well-being—and your life, in general—with EFT
By Stephanie Farrell, Empowerment Coach
In today’s fast-paced world, it is easy to become emotionally overwhelmed. From...
Cilantro: herb or health-booster?
As an herb, cilantro tends to polarize eaters. Foodies everywhere either flock to its delicious, flavourful taste, or are disgusted by its “soapy” fragrance....
DIVINE DANDELION
Dandelions have been used by humans for health benefit for much of recorded history
By: Amanda Lee
You may view dandelion as a pesky weed on your lawn...
Another Reason to Drink Milk
A Canadian study has found that selenium-enriched milk decreases breast cancer tumour growth. While milk has often been coined with the tagline, “it does...
Go with your Gut
KICK POOR GUT HEALTH TO THE CURB WITH THESE FIVE SUPERFOODSBY DR. SUHANI SHAH, ND
Superfoods are everywhere these days. It seems like any healthy...
Organic produce: worth the splurge?
Although many of today’s consumers are encouraged to buy organic produce where they can, these goods often come with a price tag. That being...
Dry Eye Syndrome
Natural supplements have also been studied as treatments for this condition
HYALURONIC ACID – USE AS DIRECTED
Found in high concentrations in the human eyes and...