7 Ways to Add Meaning to Your Day
Start your day in silence or prayer. I have a toddler, so I get that this isn’t always an option. We have so many thoughts...
Tossing and turning
Naturally maintain your beauty sleep during your change in life.
by dini cohen, ba, rhn
Losing sleep? Well, you’re not alone. According to the National Sleep...
Sexy, lean & Healthy for the Summer!
By Mike Whiteley, Professional Trainer
protrainerlive.com
Finding the correct combination of exercises, food and supplements to reduce excess body fat is a focus for many people,...
Is a Lack of Sleep Making You Sick?
We all know that sleep is important for our mental and physical health, but did you know that not getting enough shuteye can actually...
Jump around
A recent study found that there is an association between common movements like jumping, running and walking at 18 months and stronger bones as...
Do as the Europeans do
A European trial of 1,150 people suggests that the Mediterranean diet could be good for bone health. The trial, which was led by the...
Adjust To Your Child’s Anxiety
Figuring out if your child is suffering from anxiety might be hard to decipher. Here are several symptoms your child might be struggling with...
Light therapy may help treat non-seasonal depression
Light therapy—which has long been used to treat Seasonal Affective Disorder (SAD)—may be effective in the treatment of non-seasonal depression, says a study out...
Sleep
BY CAYLA RAMEY
peer reviewed by marita schauch, bsc, nd
Insomnia and other sleep problems can be triggered or affected by stress. Insomnia affects 10 to...
Fight chronic inflammation
Onions, turmeric, red grapes, green tea and acai berries all help prevent chronic inflammation that often plays a role in cancer, heart disease, Alzheimer’s...