Lose weight with beans
A new study finds that eating at least one serving a day of beans or legumes could contribute to modest weight loss. Consuming about...
Your Secret Stress-Buster and Wellness Ally!
We have a powerhouse plant to chat about today: Ashwagandha. Known as the queen of Ayurvedic herbs, this wonder herb has been celebrated for...
Horsetail Extract
Known for its anti-inflammatory, antibacterial and antioxidant properties, this miracle extract is used to treat a wide variety of ailments, including diabetes, acne and...
A Better Whey
Want to build muscle, lose weight, and boost health?
While many individuals think of protein powder as something made exclusively for meatheads at the gym,...
Free summer fitness program targets teens craving confidence and connection
GoodLife is offering its free Teen Fitness program across Canada this summer – the first time since 2019 that the program has taken place...
Friends with Benefits
Forget social media—you have billions of buddies already, and they're helping to keep you healthy!
BY Dr. Nigel Plummer, PhD and Medical Advisor to Genestra...
Positive relationships boost self-esteem, and vice versa
Both, according to a meta-analysis of more than two decades of research, published by the American Psychological Association.
"For the first time, we have a...
The Great Brush Debate
HOW TO MAKE THE BEST CHOICES WHEN IT COMES TO YOUR FAMILY’S ORAL HEALTH.
BY DR. TARRA ELLIOT
With so many toothpastes promising everything from...
UK Government backs research on the link between nature and mental health
Seven centres will test how to support patients using green activities, including walking and cycling and tree planting
Each site, which will receive a share of...
Early to Bed and Early to Rise
Night owls beware: researchers from the University of Delaware found that going to bed earlier and waking up earlier aligns much better with cardiovascular...