Roasted Wild Salmon, Chickpea Croquette and Vierge Sauce

Roasted Wild Salmon, Chickpea Croquette and Vierge Sauce FOR THE CHICK PEA CROQUETTE Ingredients: 1 cup (150 g) chickpeas 1 garlic clove, minced ¼ cup (25 g) parsley, finely...

BRANZINO – Green Olive Salsa Chick Peas &Rapini

BRANZINO – Green Olive Salsa Chick Peas &Rapini Serves 2 Ingredients: 4 Branzino (Mediterranean Sea Bass) filleted 1½ cup chick peas cooked 2 tbsp onions finely minced 1 red chilli...

Baked Salmon with Apple & Dill Pesto

Baked Salmon with Apple & Dill Pesto “This baked salmon recipe is sophisticated and soooo easy,” says Wards. Prep Time: 2 Minutes Cook Time: 10 minutes Serves:...

Mini Shrimp Tacos

Mini Shrimp Tacos FOR THE BLACK BEAN & PINEAPPLE SALSA Ingredients: 1 small onion, quartered 1 jalapeno, quartered, seeds optional 1 garlic clove, minced 2 Roma tomatoes, seeded and finely...

Chili Relleno en Nogada (Stuffed Poblano with Pecan Sauce) with Grilled Lobster

Chili Relleno en Nogada (Stuffed Poblano with Pecan Sauce) with Grilled Lobster FOR THE CHILI STUFFING Ingredients: 6-8 poblanochilis 40 g (½ cup) cooked brown rice 40 g (½...

Coffee Crusted Scallops with Parsnips and Provencale Sauce

Coffee Crusted Scallops with Parsnips and Provencale Sauce For Coffee Crusted Scallops : Ingredients: 12 , U-10 scallops 1 tablespoon (12 g) Van Houtte espresso coffee 1 tablespoon (12...

Stuffed Fish Rolls

Stuffed Fish Rolls serves 4 people Ingredients 8 slices of fresh swordfish (each slice a little thinner than 1 cm) 60 ml (4 tbsp) of extra virgin olive...

Rice Milk Curried Baked Fish

Prep Time: 5 minutes | Cook Time: 15 minutes | Serves: 2 Ingredients: 2 cod filets, skinned 400ml rice milk 2 tbsp curry paste 1 ½ tbsp corn flour ½...

Crab and Avocado Salad

Crab and Avocado Salad  Serves 3 | Prep Time: 20 minutes, Cook Time: 10 minutes Ingredients: 3 cups of crab meat, available at most grocers canned or fresh 4...
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