Grilled Pineapple, Watermelon, Peach, Apricot Salad with Cherry Vinaigrette

Prep time: 15 minutes Cook time: 10 minutes Serves: 4   Ingredients: 4 cups of arugula ½ a watermelon, medium sized 1 pineapple 2 peaches 4 apricots ½ pound halloumi cheese ¼ cup vegetable oil salt...

Mixed Beet Salad with Citrus Vinaigrette, Candied Almonds & Goat Cheese Croutons

This creative twist on a beet salad is so tasty you'll want to make it again and again. Prep time: 15 minutes Cook time: 60...

Kale Caesar with Coconut Bacon

Prep Time: 15 minutes Cook Time: 20 minutes Serves: 4   Ingredients: ½ bunch green kale ½ bunch purple kale 3 cloves of garlic ½ cup Parmesan cheese, grated 1 lemon, zested and...

Pomegranate Salad

Serves 2 | Prep Time: 10 minutes, Cook Time: 5 minutes ½ cup (125ml) cashews 1 mandarin orange, peeled and sliced 1 pomegranate, seeded 2 cups...

Lettuce Cups with Hoisin Chicken

PREP TIME: 20 MINUTES COOK TIME: 16 MINUTES SERVES: 4 INGREDIENTS: • 12 oz diced boneless, skinless chicken breasts or thighs • 3 tbsp flour • 2 tsp vegetable...

Watermelon Pomegranate Toss (The Red Eye Special Salad)

This salad supplies more than half your day’s need for the B vitamin, folate, the entire day’s need for vitamin A, and hefty doses...

Lemony Quinoa and Watermelon Salad

Adding a bit of fat from the nuts helps boost absorption of the lycopene in watermelon, a compound that helps lower the risk for...

Quinoa Salad with Sprouted Mung

Quinoa Salad with Sprouted Mung Ingredients: 1 cup (240 ml) quinoa 2 cups (480 ml) vegetable stock 2 cups (480 ml) sprouted Mung beans 6 green onions 1 red pepper 1...

Brown Rice and Sprouted Green Lentil Salad

Brown Rice and Sprouted Green Lentil Salad FOR THE RICE Ingredients: 1 cup (240 ml) brown rice 2 cups (480 ml) vegetable stock 2 cups (480 ml) sprouted green...

Triple Kale Crunch Salad

Triple Kale Crunch Salad FOR THE SALAD Ingredients: 1 bunch red kale 1 bunch green kale 1 bunch black kale 1 cup (240 ml) pomegranate seeds 1/2 cup (118 ml) hemp...
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