Lemony Quinoa and Watermelon Salad

Adding a bit of fat from the nuts helps boost absorption of the lycopene in watermelon, a compound that helps lower the risk for...

Winter Caprese – Eggplant, Mozzarella, Basil, Celery Salad, Tomato Vinaigrette

Serves 4 Ingredients: 2 Japanese eggplants diced 1” thick 2 x 250 g Bufala mozzarella cut in half 1 heart of celery julienne (leaves picked and saved in cold...

Parsnip Puree with Toasted Pumpkin Seeds

Prep Time: 3 minutes | Cook Time: 18 minutes | Serves: 2-4 Ingredients: 1lb parsnip, peeled, roughly diced 800ml soy milk 1 small white onion, roughly chopped 1 tbsp...

Grilled Pineapple, Watermelon, Peach, Apricot Salad with Cherry Vinaigrette

Prep time: 15 minutes Cook time: 10 minutes Serves: 4   Ingredients: 4 cups of arugula ½ a watermelon, medium sized 1 pineapple 2 peaches 4 apricots ½ pound halloumi cheese ¼ cup vegetable oil salt...

Radicchio Salad – Green Apples, Endive, Spiced Walnut & Gorgonzola Wafer Stack

Serves 4 Ingredients: 1 head of radicchio, cut 1 head of Belgian endive, cut 1 green apple, thinly sliced 12 thin slices of Italian bread toasted crisp (3”x 5” size...

Endive Salad

Endive Salad For the vinaigrette Ingredients: 2 lemons, juiced 4 tablespoons (60 ml) plain yogurt 2 tablespoons (30 ml) Dijon mustard 2 tablespoons (30 ml) honey ⅓ cup (app. 100 ml)...

Kale Caesar with Coconut Bacon

Prep Time: 15 minutes Cook Time: 20 minutes Serves: 4   Ingredients: ½ bunch green kale ½ bunch purple kale 3 cloves of garlic ½ cup Parmesan cheese, grated 1 lemon, zested and...

Kale and White Bean Salad with Lemon Rosemary Croutons

Prep Time: 10 minutes Cook Time: 20 minutes Serves: 3-4 Salad: 3 cups kale, torn into bite-size pieces 2 teaspoons Nature’s Way Premium Lemon Rosemary Coconut Oil ½ lemon, zest...

Brown Rice and Sprouted Green Lentil Salad

Brown Rice and Sprouted Green Lentil Salad FOR THE RICE Ingredients: 1 cup (240 ml) brown rice 2 cups (480 ml) vegetable stock 2 cups (480 ml) sprouted green...

Mango Caprese Salad

Mango Caprese Salad Serves two Ingredients: 1 mango 2 large balls of boconcini cheese 45 ml (3 tbsp) olive oil Fresh mint chopped to taste Salt and pepper Slice mango. Slice bocconcini...
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