Holly Go Lightly

How actor Lauren Holly found solace by moving to Canada and learning to take it easy on herself   Actor Lauren Holly was at one time...

Elisabeth Rohm

VIVA COVER GIRL AND STAR OF AMERICAN HUSTLE Balanced living is about knowing and having perspective that there is grace, and that there is something...

The Art of Living

Anastasia Griffith shows no signs of “trauma” in her balanced living. by bonnie siegler • photograph by daymion mardel When vibrant and energized Anastasia...

All you need is love

Canadian songstress Sarah Slean finds balance in her busy life, while discovering relationships are what make everything worthwhile. by nikki yeh “Balance is rocking back...

Jaimie Alexander

Viva Cover Girl and star of Thor: The Dark World I believe in everything in moderation – even the bad stuff. Appreciate both the peaks...

HOW DO YOU DEFINE BALANCED LIVING: Angie Harmon

There is a really great saying: what if you only had today what you thanked God for yesterday. As I’ve gotten older, I have...

Dawson’s Agenda

ROSARIO DAWSON CHATS ABOUT WHAT EMPOWERS HER, MAKES HER HAPPY AND KEEPS HER FIT. Born in New York City, a 15 year-old Dawson was discovered...

Linda Gray Finds Her Road to Happiness

A path well travelled BY BONNIE SIEGLER Linda Gray, the actress best known for her role as J.R.’s wife, Sue Ellen Ewing, on the show Dallas,...

Class act

Canada’s sweetheart and star of Sophie, Natalie Brown, enjoys life on- and off-screen. by paul Aguirre In a suburb just outside of Montreal, Natalie Brown...

Eva La Rue On Life of Style & Substance

By Bonnie Siegler Photography by John Russo   With her exotic wholesomeness and friendly smile, at first glance Eva La Rue doesn’t look like a diva, nor...
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Latest article

OUT OF THE DARK

Fighting Seasonal Affective Disorder with these five foods As we enter the true depths of the winter months, many of us are mentally and emotionally...

YOUR NUMBER ONE SUPPORT

  Full of healthy bacteria, kefir does wonders for gut health and more BY MELISSA SMITH, CNP Kefir is a thick yogurt-like drink made by fermenting milk...

Make time for your health

After 10 years as an Irish model and actress now living in Los Angeles, I have become passionate about overall fitness, fashion, and beauty. I...