7 Ways to Add Meaning to Your Day
Start your day in silence or prayer. I have a toddler, so I get that this isn’t always an option. We have so many thoughts...
6 Ways to Travel More in 2020, According to FlightHub and JustFly
Also, sometimes booking vacation time can be difficult, especially when you have limited days or need to save them for other events. But with...
A sense of balance
Dustin Milligan keeps cool in the 90210.
For Canada’s rising star Dustin Milligan, living in Los Angeles has not only helped...
Prevention for Understanding Blood Pressure the Natural Way
Blood pressure is a crucial health indicator, reflecting the force of blood against the walls of your arteries. High blood pressure, or hypertension, is...
Living For Today
Elisabeth Rohm Talks Motherhood, Meditation And Her Meaning Of Life
By Bonnie Siegler
“I saw a beautiful quote the other day from the Dalai Lama,” says...
Holly Go Lightly
How actor Lauren Holly found solace by moving to Canada and learning to take it easy on herself
Actor Lauren Holly was at one time...
Soprano Style
Measha Brueggergosman sings her way to the top of healthy living.
by nikki yeh • photograph by paul elledge
With a voluptuous, vibrant voice, this Juno...
What to know about cannabis and bipolar disorder
Scientists have been studying the effect of cannabis on health conditions for a long time.
According to the National Institute on Drug Abuse, THC does have...
Jaimie Alexander
Viva Cover Girl and star of Thor: The Dark World
I believe in everything in moderation – even the bad stuff. Appreciate both the peaks...
Michelle Beadle’s To Do List Makeover
If you’re anything like me, your purse is filled with loose post-it notes and good intentions. I’m currently sitting here, looking down at four...