A PERFECT PRACTICE

Change your life—and reinvigorate your mind—through Pilates BY CARA HAZELTON Photography by Chris Griffiths Nearly 100 years ago, Joseph H. Pilates developed the Pilates method of body...

Rub each other the right way

Grab the massage oil and some candles—a new study reveals that giving your partner a massage can improve both your wellbeing and theirs.   Researchers out...

Fertility myths vs facts

There are many tips and tricks when it comes to conceiving a child that it can be hard to separate the facts from fiction....

Could watching adult films strengthen your relationship?

Watching racy movies has always been a source of debate—especially when it comes to tackling its place in a loving relationship. However, science has...

How eco-friendly is your sex life?

Are you an eco-sexual? Here are 3 ways to make your sex life more environmentally conscious.   Change up your toys!   When it comes to using...

Don’t Date on an Empty Stomach

You’ve heard the old adage that the real way to a man’s heart is through his stomach. But did you know that the same...

Amp up your sex drive with these libido-boosting foods

If you’re looking to set the mood with your partner, the best way to go may actually be through their gut. As it turns...

Happy Childhood Friendships are Key to Lifelong Health

You may need to thank your teenage best friend for more than you think—a new study published in Psychological Science has linked happy, high-quality...

Want to be better at your job? Have more sex!

Itching for a raise or promotion? Get between the sheets. According to a study out of Oregon State University (OSU), a happy sex life...

Do you and your partner fight too much?

It is completely normal and natural to fight with your significant other – nobody’s perfect. But how much fighting is too much? Manhattan-based clinical psychologist...
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How to get fuller lips naturally

You don't need lip injections to achieve the perfect pout—makeup can do that for you! With these 5 easy makeup tricks, your lips will...

Coconut raspberry cakes

Makes: 12 little cakes Ingredients: 1 x 400g tin of coconut milk 200g softened, unsalted butter (plus extra for greasing) 150g coconut sugar or light...

Smokey mushroom and roast kale lasagna

Serves: 4-6 Ingredients: 30g dried porcini 450g mushrooms 25g butter, plus more for greasing Olive oil 2 tablespoons chopped flat-leaf parsley 150g kale, stalks removed,...