Inspired Living: Joy Mitchell

Inspired Living: Joy Mitchell

AGE: 52


HEALTH ISSUE: Overactive bladder (OAB)

SYMPTOMS: I was having trouble sleeping at night due to the fact that I would wake up every few hours having to urinate, or feeling the urge to urinate. The need to rush to the washroom only increased throughout the day, making it difficult for me to teach without being distracted.

HEALTH RECOMMENDATIONS: Not only does Kohki tea help to keep me hydrated, but it also has protective effects on the bladder. I’ve also been eating pumpkin seeds, which helps to improve incontinence, and practicing bladder-retraining exercises.

THE RESULTS: Bladder-retraining has definitely helped me to reduce my trips to the washroom—I recommend sticking to it!