OCCUPATION: Marketing Manager
HEALTH ISSUE: B12 deficiency
SYMPTOMS: I was feeling extremely weak and tired, and noticed that I was losing hair. I was also experiencing bouts of depression, which were unusual for me.
HEALTH RECOMMENDATIONS: My doctor did some blood- work and found that I was deficient in vitamin B12. Because of this, she recommended some diet changes, including eat- ing more meat, dairy products, and eggs, and suggested that I take a B12 supplement.
THE RESULTS: I feel great. My hair has stopped thinning out, and I am back to feeling like myself again.