We understand—getting your proper vitamins and minerals through diet can be tough. And while taking a multivitamin isn’t a cure-all for all of your issues, it can help to give better balance to your nutrient intake.
When looking for a multivitamin, ensure that you are taking your diet and lifestyle needs into account. Which vitamins and minerals are you not getting enough of? What formula works best for your lifestyle? Which added benefits do you want to get from your supplement?
Luckily for you, we’ve broken down a few of our favourite multis to help simplify things. Get in your one-a-day with these quick and easy multivitamins:
Reverse the effects of your modern lifestyle, poor diet, and high stress levels with this complex of vitamins and minerals. A potent blend of B vitamins works to reduce stress, while lutein supports eye health and vitamin K and boron keep bones strong. (120 Veggie Caps, $29.99)
This easy-to-absorb liquid multivitamin supplies the body with eight essential vitamins in one natural concentrate. Its bioavailable formula helps to maintain overall health, including eyesight, immune function, and the strength of bones, cartilage, and skin. Plus, it’s delicious—especially when added to smoothies, shakes or juice. (250ml, $27.99)
Get your daily vitamins and minerals—without worrying about allergens—with this uniquely hypoallergenic, vegan multivitamin. Formulated with biotin, calcium, magnesium, selenium, and vitamins A, B12, B6, C, D, and E, this supplement helps to maintain bone health, boost immune health, and aid with muscle function. (60 Tablets, $29.96)
Naturally energizing, this multivitamin offers you 100 per cent of your body’s daily vitamin needs—all in one simple dosage. Formulated to Health Canada’s recommendations, this product will boost your immune system and give you a source of antioxidants, letting you get in your dietary essentials with ease. (90 Caplets, $17.49)