Lori Kaczmarczyk

AGE: 50

OCCUPATION: Management consultant

HEALTH ISSUE: Stress

SYMPTOMS: General feelings of anxiety, wish to increase athleticism

HEALTH RECOMMENDATIONS: Practice yoga

THE RESULTS: Through yoga, I have been able to improve my overall quality of life. Since I began practicing, not only have my levels of strength and flexibility been enriched, I have been able to better achieve the healthy, balanced lifestyle that I so desire. Yoga has enabled me to better manage my stress levels through both the act of meditation and controlled breathing exercises. If you’re looking for a great way to manage anxiety, I highly recommend taking it to the mat.