Monique Bernard

Health issue: chronic constipation
Age: 66
Location: St-Jean-sur-Richelieu, Quebec
Occupation: Retired
Symptom: Bloating and spasms.
Health Recommendations: To solve this problem, the method that worked for me the best was to take flaxseed oil capsules. Not only is this an excellent source of omega-3s, this also works for me as an effective stool softener. I’ve been taking two capsules every day — one in the morning and one at night.
Results: I have noticed that the constipation is not as frequent and I have less intestinal problems, which is fantastic. I feel better, less bloated and more at ease with my body.