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A New Weight-loss Supplement?

A New Weight-loss Supplement? A recent study published in Nutrition found that hydrolysate from spent brewer’s yeast may help reduce body weight and fat levels...

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Inspired Living, role-model

Sarah Karges

Age: 20s Occupation: Actor, Producer, Writer, Lover of life Health Issue: Stress Details: I needed a productive way to deal with anxiety. Natural Solution: As soon as I...

Emma Stone

Jordis Brenna

Eco Products

It’s About Time

This light and chic WeWOOD Beta Beige watch is the perfect summer accessory. Made of 100 per cent natural wood, completely free of toxic...

Cruelty-free Shoes

DIY WALLET

Yummy Recipes

Smokey mushroom and roast kale lasagna

Serves: 4-6 Ingredients: 30g dried porcini 450g mushrooms 25g butter, plus more for greasing Olive oil 2 tablespoons chopped flat-leaf parsley 150g kale, stalks removed,...
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VIVA Current Issue

Don’t let pain prevent you from doing what you enjoy, try Pain X

Whether you have ligament or joint pain due to a chronic inflammatory ailment such as arthritis, injury, surgery, over-training or hard exercise, the type...

Quick Fix: How to remove 4 common stains

From salad dressing ruining your new blue jeans to your morning coffee staining your white t-shirt, you’re bound to come face to face with...

Mixed Beet Salad with Citrus Vinaigrette, Candied Almonds & Goat Cheese Croutons

This creative twist on a beet salad is so tasty you'll want to make it again and again. Prep time: 15 minutes Cook time: 60...

Diet & Nutrition, health

Buyer’s Guide: Open Your Eyes To Stroke Awareness

By Paula Reid The public health concern of stroke awareness has grown to a serious level, the number of lives the cardiovascular disease is effecting...

Nutrition Month 2016: Take a 100 Meal Journey!

March is Nutrition Month! Dietitians of Canada is challenging Canadians to Take a 100 Meal Journey by pledging to make a small change to...

The Diabetic Diet

An estimated 285 million people worldwide are affected by diabetes and this number is expected to reach 438 million by 2030. In Canada close...

A Better Whey

Want to build muscle, lose weight, and boost health? While many individuals think of protein powder as something made exclusively for meatheads at the gym,...

Making Diabetes Disappear

Currently, more than nine million Canadians are living with diabetes or prediabetes. That’s a pretty staggering number in a country with just over 34...

Cover Story

Sarah Chalke

Sarah Chalke WEST COST HOME GIRL An idyllic childhood spent playing make-believe and skiing helped steer Sarah Chalke’s career south to Hollywood. by Bonnie Siegler
photography by Elisabeth...