Featured Articles

Diet & Nutrition, Health

Eat Big to Lose Weight

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You can eat a lot and still lose weight – provided it’s early in the day. Metabolism is impacted by the body’s circadian rhythm...

Travel guides

Inspired Living, role-model

Linda Gray Finds Her Road to Happiness

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A path well travelled BY BONNIE SIEGLER Linda Gray, the actress best known for her role as J.R.’s wife, Sue Ellen Ewing, on the show Dallas,...

Model Behaviour

Eco Products

Table savers

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These cute little coasters from Anorak will keep nasty rings away from your side tables. Sold in sets of four, each coaster has a...

Green up your home

Yummy Recipes

The Mini Choco-Spicy Peanut Butter Bites

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Ingredients 1/4 cup dry roasted peanuts1/4 cup unsweetened toasted coconut1/4 cup + 2 tbsp Manba Creamy Spicy Peanut Butter1/2 cup Medjool dates100g dark chocolate, chopped Steps Line...
NATURAL NUTRITIONAL SUPPLEMENTS

Health News

Rise and shine! Your morning workout has more benefits than one

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Other than helping to keep your fitness goals on track, working out in the morning comes with a plethora of health benefits. Try an...

Body, Mind-Sex and Stress

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The role of sex in depression Have you ever wondered that the role of testosterone in enhancing libido and enhancing erections in men cannot be...

Not Adding Up

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Could added ingredients be the source of your food intolerance? BY CAYLA RAMEY   If your grocery list was made up of the ingredients used in your...

Cover Story

What a feeling

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Over the last two decades, Jennifer Beals has gone from a small-town dancing queen an to American icon. With new projects on the horizon,...