{"product_id":"creatine90","title":"TC NUTRITION Creatine Monohydrate (90 Servings)","description":"\u003cp\u003e\u003cstrong\u003eTC Nutrition Creatine Monohydrate\u003c\/strong\u003e is a 100% pure creatine monohydrate powder that, combined with regular training, helps increase muscle strength and power output. Each 5 g serving mixes easily into water or your favourite drink, and this tub provides 90 servings. Available in Peach Rings, Blue Slushie and Unflavoured.\u003c\/p\u003e\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e5 g of pure creatine monohydrate per serving\u003c\/li\u003e\n\u003cli\u003e90 servings per tub\u003c\/li\u003e\n\u003cli\u003eMixes easily in water, juice or any beverage\u003c\/li\u003e\n\u003cli\u003eOptional 5-day loading phase\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eAdults 18 and older. Optional loading phase: take 1 serving (5 g) 3 to 4 times daily (15 to 20 g) for 5 days; do not exceed 5 g per serving. Maintenance: take 1 serving (5 g) daily mixed with 4 fl oz (about 120 ml) of water, juice or your favourite beverage.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eCreatine monohydrate\u003c\/strong\u003e 5 g per serving — the most widely studied form of creatine, a compound stored in muscle for quick energy\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eRead the full product label, including cautions, before use.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow much creatine should I take a day?\u003c\/strong\u003e\u003cbr\u003eAfter an optional 5-day loading phase of 15 to 20 g daily, adults take one 5 g serving of TC Nutrition Creatine Monohydrate per day, mixed in about 120 ml of liquid.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does the tub last?\u003c\/strong\u003e\u003cbr\u003eAt the 5 g daily maintenance dose, the tub provides 90 servings. A loading phase uses 15 to 20 g a day for the first 5 days.\u003c\/p\u003e","brand":"TC Nutrition Canada","offers":[{"title":"Peach Rings","offer_id":48948022542566,"sku":"162100501","price":29.99,"currency_code":"CAD","in_stock":true},{"title":"Blue Slushie","offer_id":48948022575334,"sku":"162100511","price":29.99,"currency_code":"CAD","in_stock":true},{"title":"Unflavoured","offer_id":48948022608102,"sku":"162100521","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/6213\/3176\/files\/08.jpg?v=1790093116","url":"https:\/\/vivamagonline.com\/products\/creatine90","provider":"MY VIVA STORE","version":"1.0","type":"link"}