You can eat a lot and still lose weight – provided it’s early in the day. Metabolism is impacted by the body’s circadian rhythm so when we eat can have a big impact on how our body processes food. A study published in Obesity found that eating a big, healthy breakfast (even if it included a cookie for a treat) reduced insulin, glucose and triglyceride levels throughout the day. This makes it easier to lose weight and also lowers the risk of cardiovascular disease, diabetes, hypertension and high cholesterol.
Eat Big to Lose Weight
You can eat a lot and still lose weight – provided it’s early in the day. Metabolism is impacted by the body’s circadian rhythm so when we eat can have a big impact on how our body processes food. A study published in Obesity found that eating a big, healthy breakfast (even if it included […]
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