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Diet & Nutrition, Health
Move With It
While it may seem wise, staying immobile isn’t necessarily best for back pain. Low-impact movements that elevate heart rate and improve fitness while minimizing...
Travel guides
Inspired Living, role-model
Inspired Living: Isabella Valenza
ISABELLA VALENZA
AGE: 67
OCCUPATION: Retired
HEALTH ISSUE: Rheumatoid Arthritis (RA)
SYMPTOMS: As I hit my golden years, I began to experience swelling and stiffness in my joints—especially...
Eco Products
SOLIOS: Canada’s first solar-powered watch Japanese solar technology for a designed-in-Montréal...
The day the two co-founders, Alexandre Desabrais and Samuel Leroux launched their crowdfunding campaign, they reached their $25,000 goal in just 30 minutes and...
Yummy Recipes
Grilled Chicken with Salsa Verde
Grilled To Perfection
Food always tastes its best when cooked outdoors with friends and family. Try these four tasty meals and take your next barbeque...
Health News
What is… Homeopathy
How this alternative medicine could help you.
By Lisa Doran, ND and Tania Ibrahim, RHN
Homeopathy — from the Greek word “Homoios” meaning similar and “pathos”...
What is Gamma oryzanol?
Gamma oryzanol is a mixture of ferulic acid esters of plant sterols and triterpene alcohols. It is primarily extracted from rice bran oil, which...
The Health Benefits of Zinc
WHY IS ZINC SO IMPORTANT?
Zinc plays a vital role in protecting the body. Making sure that you’re getting enough on a daily basis contributes...
Cover Story
Supermodel to Super Mogul
Former swimsuit model and actress Kathy Ireland recalls her supermodel life and how she maintains a balanced lifestyle while running a success company.
By Bonnie...