Diet & Nutrition, Health
Living with Inflammatory Bowel Disease
Seven simple steps to help ease the pain of IBD
By Dexter Brown
Celebrities may appear to live glamorous lives, however even they aren’t immune to...
Travel guides
Inspired Living, role-model
How Do You Define Balanced Living?
By Elisabeth Röhm
I really think it’s an intuitive thing. You have to be responsible to your commitments—to your children, to your partner if you...
Eco Products
Orangetheory Fitness Introduces Eco-Friendly Biodegradable Gym Wipes Nationwide
Orangetheory Fitness has taken a significant step towards environmental sustainability by launching Natrulab biodegradable disinfectant wipes in all 110 Canadian locations. These eco-friendly wipes,...
Yummy Recipes
Pomegranate Salad
Serves 2 | Prep Time: 10 minutes, Cook Time: 5 minutes
½ cup (125ml) cashews
1 mandarin orange, peeled and sliced
1 pomegranate, seeded
2 cups...
Health News
It’s time to take action: help establish GMO labelling!
For the past 20 years, Canadian polls have consistently shown that consumers want mandatory labels on genetically modified (GM) foods. Now’s your chance to...
Conquering Winter Blues: A Holistic Approach to Combating Seasonal Affective Disorder
Elevating Moods in Winter: A Food Guide to Combating Seasonal Affective Disorder"
Winter can be a challenging time for many, with the shorter days and...
New treatment options for Eczema
For those suffering from eczema (aka atopic dermatitis), there can be overwhelming choices in available treatments. Between what is found over-the-counter to what is...
Cover Story
The Little Dervish That Could
Energy has always been Paula Abdul’s trademark — now she’s bringing it to The X Factor.
by bonnie siegler
photographer: elisabeth caren/www.ecarenphoto.com
photographer assistants: shane o’donnell and...