Featured Articles

Diet & Nutrition, Health

Preventing pre-eclampsia

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There’s a lot to think about when preparing for a healthy pregnancy. Most women are concerned about the nausea that can arise in the...

Travel guides

Inspired Living, role-model

Julie Ming

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Health issue: Fatigue Age: 29 Location: Montreal, Quebec Occupation: Sales representative Symptoms: I was struck with bouts of fatigue and at times it affected my performance. I felt...

Carleigh O’connell

Soprano Style

Eco Products

Simple Is Best 2016 Issue: Eco Chic

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Savvy Shades Make a sustainable fashion statement in these handcrafted sunnies by Hemp Eyewear. Each pair of these unisex glasses are crafted using eco-friendly polarized...

Orange Crush

Yummy Recipes

Moroccan Vegetarian Tajine with Minted Couscous

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Serves 4-6   1 large onion cut into rounds 3-4 arge garlic cloves, smashed and roughly chopped 2” knob of ginger, peeled and roughly chopped 1 small eggplant, peeled...
NATURAL NUTRITIONAL SUPPLEMENTS

Health News

12 Health Benefits of Beetroot Juice

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1. Helps lower blood pressure Beetroot juice may help lower your blood pressure. Researchers found that people who drank 8 ounces of beetroot juice daily...

Treating the heart, helping the brain

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The Montreal Heart Institute (MHI) has announced the BRAIN-AF clinical study in collaboration with the Canadian Stroke Prevention Intervention Network, the pharmaceutical company Bayer,...

Knocking out muscle pain

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Muscle pain, known as “myalgia,” can be a symptom of many different conditions in the body. Sometimes it’s short lived, as a result of...

Cover Story

Full Speed Ahead

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After 30 years in the biz, Reba McEntire admits she’s got nothing to lose, conquering her fears while embracing holistic healing and...