Featured Articles
Diet & Nutrition, Health
Give Your Digestion a Health Boost
The holiday season can be tough on your digestive health. Here’s how to keep yours in top order so that you can look and...
Travel guides
Inspired Living, role-model
Heidi
Age: 40
Occupation: STUDENT AND MOTHER
Health issue: tiredness and feeling of being unwell
Symptoms: Shortly after moving to Vancouver from Montreal, I began to feel tired...
Eco Products
The Perfect Pouch
The perfect size (9.5’’w x 7.25’’h) to fit in your purse or store your makeup, the Bicycle Zipper Pouch from Blue Q features art...
Yummy Recipes
Vegan Split Pea Pesto Stuffed Shells
Ingredients:
Split Pea Pesto:
1 cup dry green split peas
2 1/4 cups water, divided
1/4 cup tightly packed fresh basil leaves
1 to 2 tablespoons fresh lemon juice
1 to...
Health News
St John’s wort: herbal help for depression?
While everyone has periods of sadness in their lives, nearly one in nine Canadian men and women will experience major depressive disorder—or “depression”—in their...
Fertility Over 40- What You Should Know
By: Dr. Sue Ingamells
Most women are born with 1 million eggs in their ovaries but each year thousands of eggs die naturally. By the...
PMS tips for every age and stage
We often hear that women “suffer” from PMS, but we don’t think so. Also, PMS symptoms change throughout the years—just as our bodies do....
Cover Story
PADMA LAKSHMI
At the Chef's Table with Padma Lakshmi
From her career to her inner wellbeing, Padma Lakshmi has cooked up a truly balanced lifestyle.
BY BONNIE SIEGLER
Former...