Featured Articles
Diet & Nutrition, Health
Your morning brew is more important than you’d think
That 6 AM cup of joe may be doing wonders for your health—a new study out of Rotterdam reveals that drinking coffee and herbal...
Travel guides
Inspired Living, role-model
Jona Genova the Game-Changing
Holistic Performance Coach & Healer to Elite Athletes
Meet Jona Genova a star in the NFL universe and a go-to performance coach in the NFL with coaches...
Eco Products
Hanky Panky
Cut down on tissue waste with a box of three reusable Hankies by Thornback & Peel. Hand-printed on 100 per cent cotton, these hankies...
Yummy Recipes
Mixed Beet Salad with Citrus Vinaigrette, Candied Almonds & Goat Cheese...
This creative twist on a beet salad is so tasty you'll want to make it again and again.
Prep time: 15 minutes
Cook time: 60...
Health News
Does Eating Late at Night Cause Weight Gain?
It’s a common belief that eating late at night directly causes weight gain. However, weight gain is determined by overall calorie intake and activity...
Go with your gut
Kick poor gut health to the curb with these five superfoods
By Dr. Suhani Shah, ND
Superfoods are everywhere these days. In fact, it seems like...
Energize the Smart Way!
Looking for a way to fuel your day without the sugar crash? This low-GI, diabetes-friendly energy drink is packed with natural electrolytes, antioxidants, and...
Cover Story
Go with the Flow
CSI starlet Emily Procter opens up about remembering the past, living in the present and how she’s prepared to take on whatever comes next.
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