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Diet & Nutrition, Health
The 5 herbal remedies to fight painful periods
1. Ginger: Ginger is a powerful natural anti-inflammatory and has long been used to help relieve period cramps. It is thought to help block...
Travel guides
Inspired Living, role-model
Jona Genova the Game-Changing
Holistic Performance Coach & Healer to Elite Athletes
Meet Jona Genova a star in the NFL universe and a go-to performance coach in the NFL with coaches...
Eco Products
Ocean Blue
Keep a part of the ocean and the beach with you with the sparkling blue and gray Tasman Necklace by Modavanti. The handmade pendant...
Yummy Recipes
Potato Leek Soup
Serves 4 | Prep Time: 10 minutes, Cook Time: 30 minutes
1 tbsp (15ml) extra virgin olive oil
2 cups (500ml) chopped Spanish onion
1 cup (250ml)...
Health News
Sexual Health and You
We might not talk about this often enough, but it’s definitely time to uncover what’s underneath the sheets.
BY HEATHER BELL, SOCIETY OF OBSTETRICIANS AND...
Cutting down your food’s carbon footprint
In a move to reduce greenhouse gas emissions while processing, transporting, storing and displaying cold food, a group of several refrigeration industry-leading companies have...
Suro
As the days get longer and the birds start chirping, allergy sufferers brace themselves. However, there are simple natural remedies that can be very...
Cover Story
PAT BENATAR: STILL HITTING HARD
A Rock Icon’s Next Chapter
By Bonnie Siegler
Time has done little to dim Pat Benatar’s fire. If anything, the legendary rock star is burning brighter...