Diet & Nutrition, Health
Kefir: Your Number One Support for Gut Health
Full of Healthy Bacteria for Gut HealthBy Melissa Smith, CNPKefir is a thick yogurt-like drink made by fermenting milk with kefir grains. The fermentation...
Travel guides
Inspired Living, role-model
Jessica MacRae
Health issue: food sensitivity
Age: 31
Location: Scarborough, Ontario
Occupation: Graphic designer
Symptoms: All my life I’ve experienced sharp abdominal pains, bloating and constipation after substantial meals. As...
Eco Products
Vegan Leather: Consumer Preferences Are Shifting at a Record Pace
Key Points:
The global leather market was valued at USD$414.0 billion in 2017 and set to reach USD$629.65 billion by 2025, according to reports by Grand View Research.
...
Yummy Recipes
Sip in Style: Cranberry Smoke Sphere Cocktail
Encased under a glass dome filled with aromatic smoke, this cocktail tantalizes the senses before the first sip. The tangy cranberry syrup, zesty lime...
Health News
Eat Mediterranean for a Younger, Healthier Brain
An estimated 47 million globally have Alzheimer’s disease, and that number is projected to triple by 2050. While there is no cure, new studies...
4 Supplements to always have while travelling
"Staying healthy while travelling actually prepares itself a week before embarking on your journey", says Dr. Gordon Chang of Omega Alpha.
It feels like...
Head outside to naturally boost vitamin D levels
With summer weather in full swing, now’s the best time to head outside and catch sun’s rays. And, according to the Vitamin D Society,...
Cover Story
Being Janet Jackson
She’s back. And her Number Ones: Up Close & Personal tour is proving it. Jackson dedicated a number-one song to each city on her...