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Diet & Nutrition, Health
Alcohol and Muscle Health After Menopause: What Women Need to Know
Are you a fan of unwinding with a glass of gin and tonic at the end of a long day? It might be time...
Travel guides
Inspired Living, role-model
A sense of balance
Dustin Milligan keeps cool in the 90210.
For Canada’s rising star Dustin Milligan, living in Los Angeles has not only helped...
Eco Products
Dreamy Blue
This dreamy tote called Blue Square Tote by Modavanti is made of vegan leather and has two-way zipper detailing, as well as a gold...
Yummy Recipes
Quinoa, Avocado and Sweet Potato Timbale
Serves 1 | Prep Time: 10 minutes, Cook Time: 25 minutes
Quinoa
1 cup (250ml) quinoa, cooked in vegetable stock
according to package directions and cooled to...
Health News
St John’s wort: herbal help for depression?
While everyone has periods of sadness in their lives, nearly one in nine Canadian men and women will experience major depressive disorder—or “depression”—in their...
UK Government backs research on the link between nature and mental health
Seven centres will test how to support patients using green activities, including walking and cycling and tree planting
Each site, which will receive a share of...
For 30 Years, Science Studied Men. Women Got the Scraps.
A landmark 2025 study confirmed what we long suspected: creatine research spent three decades almost entirely ignoring women. Here's what that gap cost us...
Cover Story
PAT BENATAR
HIT ME WITH YOUR BEST SHOT
Feisty and focused, Pat Benatar has a true fighting spirit
BY BONNIE SIEGLER
Time has not slowed down for Pat Benatar....