Tuesday, June 16, 2026

Featured Articles

Diet & Nutrition, Health

The super highway from Point A to Point “be”

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Avoid poor health results and frustration when you start from inside your gut.   It seems as though every week, we hear about a new diet...

Travel guides

Inspired Living, role-model

Sandra Ficher

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Occupation: Registered Holistic Nutritionist Heath Issue: Chronic neck and back pain, due to weak subscapular muscles caused by my career as a hair stylist. I...

Andrew

June Morton

Eco Products

Mother’s Day Gift Guide 2017

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MAY FLOWERS Sterling silver daisies, enamel cherry blossoms, and cubic zirconia combine in this precious pair of floral earrings from PANDORA. Perfect for everyday wear...

Purple Rain

Creative Play

Yummy Recipes

Ontario-Grown Chanteclaire Rouge Chicken

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Ontario-Grown Chanteclaire Rouge Chicken Ingredients: 2 tablespoons (30 ml) oil 2 cloves garlic, crushed with their skins on 2 Chanteclaire Rouge Chickens cut in half, or 4 chicken...
NATURAL NUTRITIONAL SUPPLEMENTS

Health News

Pumping Iron for Two: The Do’s and Don’ts of Pregnancy Weight Training

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Hey there, fabulous future moms! Welcome to your ultimate guide to weight training during pregnancy, where we blend the art of lifting with the...

Why Vegans Need to Watch Their Iron Levels More Closely

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A plant-based lifestyle can feel clean, energising and deeply aligned with modern wellness values. But there is one nutrient that deserves more attention than...

Pycnogenol® and the Promise of Smoother Skin: A Closer Look at the Science

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Cellulite is a conversation-starter among friends, online forums and beauty blogs alike. Nearly every woman has encountered those familiar dimples and uneven textures on...

Cover Story

PADMA LAKSHMI

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At the Chef's Table with Padma Lakshmi From her career to her inner wellbeing, Padma Lakshmi has cooked up a truly balanced lifestyle. BY BONNIE SIEGLER Former...