Diet & Nutrition, Health
The Dirty Dozen and the Clean Fifteen
By Lisa Cantkier, Holistic Nutritionist
Why eat organic?
It’s true that organic food is often more costly, however, I believe it’s worth every penny. It’s not...
Travel guides
Inspired Living, role-model
Home Décor: Furnish with Gold
Stay on-trend with gold finishes
By Linda Mazur, Designer
Always a distinctive element of design and décor, metallic finishes are easy to incorporate into any space...
Eco Products
Orange Crush
To put some spring in your step, slip on these vegan leather Gift Sandals by Olsen Haus. These comfy sandals feature a natural linen...
Yummy Recipes
Citrus Beet Salad with Arugula
Go Gourmet at Your Next Barbecue with these Revamped Summer Classics
Serves: 4-6
Ingredients:
• 4 large beets, with peels
• 4 large avocados, peeled and...
Health News
Eat your way to better eyesight
A recent study suggests that a diet full of green, leafy vegetables may lower the risk of glaucoma. Vitamins A and C have also...
Get Happy, Get Healthy and Make a Difference – Join Take it to the...
Calling all yogis! Take it to the Mat is coming back to Toronto for a second year. The yoga and wellness retreat, which is...
Chocolate: Does it have real health benefits
For centuries, chocolate has been one of the most bought sweet-tasting desserts in the world. But one thing that clouds the great attribute of...
Cover Story
Keeping It Together
Actor Roselyn Sanchez has overcome the odds to succeed in Hollywood. She shares some of her secrets for success and how to stay positive...