Diet & Nutrition, Health
YOUR NUMBER ONE SUPPORT
Full of healthy bacteria, kefir does wonders for gut health and more
BY MELISSA SMITH, CNP
Kefir is a thick yogurt-like drink made by fermenting milk...
Travel guides
Inspired Living, role-model
Balancing life while managing cancer
A VIVA Ambassador shares her inspirational story
Karen Simpson
AGE: 53
Occupation: Recruitment leader
Health issue: Skin cancer
I vividly remember my uncle Harry battling cancer when I was...
Eco Products
Animal Love
These hand-printed organic cotton onesies are the perfect gift for the under one sect. Comes with a hand-printed gift pouch and features Canadian animals...
Yummy Recipes
Baked Salmon with Apple & Dill Pesto
Get ready to tantalize your taste buds with this gourmet yet astonishingly simple recipe – Baked Salmon with Apple & Dill Pesto! Perfect for...
Health News
Thyroid Health-Copper: The Vegan Way
Ensuring optimal thyroid health is particularly important, and copper plays a significant role in this. But what if you're following a vegan lifestyle? Don't...
Yogi Aaron Reveals The #1 Yoga Pose That Should Never Be Done in the...
The practice of Yoga has been around since the dawn of man — however, the mainstream western yoga that has become increasingly popular in...
Does your eye colour put you at an increased risk of alcoholism?
People with blue eyes might have a greater chance of becoming alcoholics, says a new study by genetic researchers at the University of Vermont....
Cover Story
Great Expectations for Rachelle Lefevre
Great Expectations
Canadian actor Rachelle Lefevre plays a character cut off from society in Under the Dome. However, life doesn’t always imitate art. Here Lefevre...