Wednesday, May 20, 2026

Featured Articles

Diet & Nutrition, Health

Move With It

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While it may seem wise, staying immobile isn’t necessarily best for back pain. Low-impact movements that elevate heart rate and improve fitness while minimizing...

Travel guides

Inspired Living, role-model

Inspired Living: Isabella Valenza

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ISABELLA VALENZA AGE: 67 OCCUPATION: Retired HEALTH ISSUE: Rheumatoid Arthritis (RA) SYMPTOMS: As I hit my golden years, I began to experience swelling and stiffness in my joints—especially...

Cortney Cook

Jaimie Alexander

Eco Products

SOLIOS: Canada’s first solar-powered watch Japanese solar technology for a designed-in-Montréal...

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  The day the two co-founders, Alexandre Desabrais and Samuel Leroux launched their crowdfunding campaign, they reached their $25,000 goal in just 30 minutes and...

Softest Embrace

Doughnut Toss

Yummy Recipes

Grilled Chicken with Salsa Verde

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Grilled To Perfection Food always tastes its best when cooked outdoors with friends and family. Try these four tasty meals and take your next barbeque...

Reclaiming Your Health

Coconut raspberry cakes

Zucchini Pizza Crust

NATURAL NUTRITIONAL SUPPLEMENTS

Health News

What is… Homeopathy

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How this alternative medicine could help you. By Lisa Doran, ND and Tania Ibrahim, RHN Homeopathy — from the Greek word “Homoios” meaning similar and “pathos”...

What is Gamma oryzanol?

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Gamma oryzanol is a mixture of ferulic acid esters of plant sterols and triterpene alcohols. It is primarily extracted from rice bran oil, which...

The Health Benefits of Zinc

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WHY IS ZINC SO IMPORTANT? Zinc plays a vital role in protecting the body. Making sure that you’re getting enough on a daily basis contributes...

Cover Story

Supermodel to Super Mogul

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Former swimsuit model and actress Kathy Ireland recalls her supermodel life and how she maintains a balanced lifestyle while running a success company. By Bonnie...