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Diet & Nutrition, Health
Traveling This Summer?
Drinking different water or foods can throw your GI tract off balance and cause bloating and other stomach ailments. To keep your intestinal tract...
Travel guides
Inspired Living, role-model
Daniel Chan
AGE: 38
OCCUPATION: DENTIST
Health issue: back strain
Symptoms: When I work, I am in the same few positions for several hours a day. After being in...
Eco Products
Ice Cold
Cool down on a warm evening with a set of four diamond-wheel engraved Glacier Glasses. These beautiful blue-tinted glasses are made from recycled wine...
Yummy Recipes
Sun-Dried Tomato Pesto Salad with Heirloom Tomatoes and Goat Cheese
Serves: 2 | Prep Time: 10 minutes | Cook Time: 15 minutes
Dive into the heart of Mediterranean cuisine with our Sun-Dried Tomato Goat Cheese...
Health News
Peas & Thank You
Step up your supplement game with pea protein
By Melissa Smith, CNP
Have you heard? Protein powder is no longer reserved for body builders and avid...
Tips for Taking Charge of Your Own Nutrition
Whether you’re living on your own for the first time or well into adulthood, you likely have memories of being scolded as a child...
Vegetarian for a Day
A plant-based diet of fruits, vegetables, whole grains and healthy plant oils may reduce the risk of heart disease, stroke, diabetes and cancer. However,...
Cover Story
Miranda Lambert hits the comfort zone
Farm girl grows up to become Grammy-winning country singer, while staying true to her roots
By Bonnie Siegler
photography by randee st. Nicholas
As she relaxes on...