Diet & Nutrition, Health
The super highway from Point A to Point “be”
Avoid poor health results and frustration when you start from inside your gut.
It seems as though every week, we hear about a new diet...
Travel guides
Inspired Living, role-model
Sandra Ficher
Occupation: Registered Holistic Nutritionist
Heath Issue: Chronic neck and back pain, due to weak subscapular muscles caused by my career as a hair stylist. I...
Eco Products
Mother’s Day Gift Guide 2017
MAY FLOWERS
Sterling silver daisies, enamel cherry blossoms, and cubic zirconia combine in this precious pair of floral earrings from PANDORA. Perfect for everyday wear...
Yummy Recipes
Ontario-Grown Chanteclaire Rouge Chicken
Ontario-Grown Chanteclaire Rouge Chicken
Ingredients:
2 tablespoons (30 ml) oil
2 cloves garlic, crushed with their skins on
2 Chanteclaire Rouge Chickens cut in half, or 4 chicken...
Health News
Pumping Iron for Two: The Do’s and Don’ts of Pregnancy Weight Training
Hey there, fabulous future moms! Welcome to your ultimate guide to weight training during pregnancy, where we blend the art of lifting with the...
Why Vegans Need to Watch Their Iron Levels More Closely
A plant-based lifestyle can feel clean, energising and deeply aligned with modern wellness values. But there is one nutrient that deserves more attention than...
Pycnogenol® and the Promise of Smoother Skin: A Closer Look at the Science
Cellulite is a conversation-starter among friends, online forums and beauty blogs alike. Nearly every woman has encountered those familiar dimples and uneven textures on...
Cover Story
PADMA LAKSHMI
At the Chef's Table with Padma Lakshmi
From her career to her inner wellbeing, Padma Lakshmi has cooked up a truly balanced lifestyle.
BY BONNIE SIEGLER
Former...