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Diet & Nutrition, Health
Preventing pre-eclampsia
There’s a lot to think about when preparing for a healthy pregnancy. Most women are concerned about the nausea that can arise in the...
Travel guides
Inspired Living, role-model
Julie Ming
Health issue: Fatigue
Age: 29
Location: Montreal, Quebec
Occupation: Sales representative
Symptoms: I was struck with bouts of fatigue and at times it affected my performance. I felt...
Eco Products
Simple Is Best 2016 Issue: Eco Chic
Savvy Shades
Make a sustainable fashion statement in these handcrafted sunnies by Hemp Eyewear. Each pair of these unisex glasses are crafted using eco-friendly polarized...
Yummy Recipes
Moroccan Vegetarian Tajine with Minted Couscous
Serves 4-6
1 large onion cut into rounds
3-4 arge garlic cloves, smashed and roughly chopped
2” knob of ginger, peeled and roughly chopped
1 small eggplant, peeled...
Health News
12 Health Benefits of Beetroot Juice
1. Helps lower blood pressure
Beetroot juice may help lower your blood pressure. Researchers found that people who drank 8 ounces of beetroot juice daily...
Treating the heart, helping the brain
The Montreal Heart Institute (MHI) has announced the BRAIN-AF clinical study in collaboration with the Canadian Stroke Prevention Intervention Network, the pharmaceutical company Bayer,...
Knocking out muscle pain
Muscle pain, known as “myalgia,” can be a symptom of many different conditions in the body. Sometimes it’s short lived, as a result of...
Cover Story
Full Speed Ahead
After 30 years in the biz, Reba McEntire admits she’s got nothing to lose, conquering her fears while embracing holistic healing and...