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Diet & Nutrition, Health
Is fasting an effective dieting method for weight loss?
In today’s world of dieting, fasting has become one of the most talked-about and practiced methods for weight loss. However, just how harmful is...
Travel guides
Inspired Living, role-model
Sandra Ficher
Occupation: Registered Holistic Nutritionist
Heath Issue: Chronic neck and back pain, due to weak subscapular muscles caused by my career as a hair stylist. I...
Eco Products
ECO-CHIC
For Kids
Cozy as a baby
Sustainable and fashionable, your baby will be the coziest and most stylish kid in town! The super soft wool ensures...
Yummy Recipes
Roasted Wild Salmon with Crispy Chickpea Croquettes and Fresh Vierge Sauce
culinary adventure with our Roasted Wild Salmon, accompanied by crispy Chickpea Croquettes and a fresh, vibrant Vierge Sauce. This dish is not only a...
Health News
Are nutrition labels best kept short and sweet?
Last week, the U.S. Food and Drug Administration (FDA) proposed an update to its revisions of the Nutrition Facts Panel (NFP) on all pre-packaged...
World Menopause Month in Canada: celebrating progress at work and in care
Canada spotlight: World Menopause Month
Fast facts
The average age of menopause in Canada is 51 (typical range 45–55). An estimated 10 million women in Canada are 40+ (peri-,...
Back to basic: Sleep & Immune
The immune system is influenced by our circadian sleep-wake cycle. Research has shown that when we sleep, levels of the stress hormone cortisol, which...
Cover Story
Kathleen Robertson Takes Life in Stride
By Bonnie Siegler
Kathleen Robertson is being pulled in more directions than a loose-fitting diaper: acting, writing, motherhood, marriage.
tv But after the birth of her...