Featured Articles
Diet & Nutrition, Health
Sea Vegetables
We all know that almost everything from the ocean is good for us. What most people don’t know is how valuable sea vegetables can...
Travel guides
Inspired Living, role-model
All you need is love
Canadian songstress Sarah Slean finds balance in her busy life, while discovering relationships are what make everything worthwhile.
by nikki yeh
“Balance is rocking back...
Eco Products
Animal Love
These hand-printed organic cotton onesies are the perfect gift for the under one sect. Comes with a hand-printed gift pouch and features Canadian animals...
Yummy Recipes
Feta and Spinach Tartlets
YIELDS: 30
PREP TIME: 15 MINS
TOTAL TIME: 35 MINS
INGREDIENTS
1 tbsp. olive oil
1 small shallot
1 clove garlic
tsp. ground nutmeg
1 bag baby spinach
1/2 c. crumbled feta cheese
c. plain nonfat Greek yogurt
2 tbsp. chopped fresh dill
1 large...
Health News
A Sneeze-Free Spring
Spring is a joy for some of us. For others, it is a time of runny noses, itchy eyes and the sinus congestion of...
Food for thought
GREEN TEA: For centuries, green tea has been revered for its energizing properties. Whole green tea, a source of caffeine, contains L-theanine, revered for...
Natural, clinically-proven treatments for Rheumatoid Arthritis
BY CORRINA MOSCA
REVIEWED BY SUHANI SHAH, BASC, ND
Rheumatoid arthritis (RA) is a form of autoimmune disease in which the body’s immune system mistakenly attacks...
Cover Story
Supermodel to Super Mogul
Former swimsuit model and actress Kathy Ireland recalls her supermodel life and how she maintains a balanced lifestyle while running a success company.
By Bonnie...