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Diet & Nutrition, Health
The dairy and inflammation debate
The link between dairy consumption and inflammation has been a topic of considerable debate among nutritionists, health enthusiasts, and researchers for years. Amidst this...
Travel guides
Inspired Living, role-model
Emma Middleton
AGE: 19
OCCUPATION: Dietary Aide
HEALTH ISSUE: Poor Digestion, Constipation and Bloating
SYMPTOMS: Unfortunately, digestive issues run in my family. Certain food choices can irritate these symptoms...
Eco Products
Simple Is Best 2016 Issue: Eco Chic
Savvy Shades
Make a sustainable fashion statement in these handcrafted sunnies by Hemp Eyewear. Each pair of these unisex glasses are crafted using eco-friendly polarized...
Yummy Recipes
Moroccan Vegetarian Tajine with Minted Couscous
Serves 4-6
1 large onion cut into rounds
3-4 arge garlic cloves, smashed and roughly chopped
2” knob of ginger, peeled and roughly chopped
1 small eggplant, peeled...
Health News
Eating Nuts May Lower Risk of Heart Disease
Heart disease is among the top five causes of death in Canada
Regularly eating nuts as part of a healthy diet offers many benefits, and...
Save our Bees!
The Government of Ontario recently published new regulations to reduce the use of neonicotinoid pesticides – or “neonics” – on corn and soy crops....
Should You Get the Flu Shot?
Not sure if you and your family should get the flu shot this year? Here’s the lowdown on flu prevention and how to decide...
Cover Story
Leslie Bibb lets her light shine
Leslie Bibb is sipping freshly made green juice in her New York City apartment on a brisk, yet sunny, morning. Bibb, her German Shepherd,...