43 Heart attack and SCAD event happened at age 42.
(The most common age it can happen to women).
Teachers assistant and Single mother.
SCAD (Spontaneous Coronary Artery Dissection) and FMD (Fibromuscular Dysplasia).
Chest pain, rapid heartbeat, first felt like a panic attack, needed fresh air, hot flashes, hyperventilating, body shaking uncontrollably, vomiting.
Being aware and listening to my body more, taking the time to rest when I need it, keeping my stress level down by exercising, meditation and yoga. Plenty of rest and eating a healthy diet. I have also attended some Bio-Energy Healing classes, which I found useful.
I’m living each day to the fullest by being grateful for looking at each day as a blessing and a gift. And lastly, I live a fearless life, as my faith is strong and continually helps my journey.