Your new favourite superfood might be microscopic—but its health implications are enormous.

 

Found in both salt and freshwater environments, these single-celled aquatic organisms are extremely high in nutritional benefits. Phytoplankton is packed with omega fatty acids, beta carotene, antioxidants, calcium, magnesium, protein, iron, and vitamins A, C, D, and K. Additionally, its nano-sized nutrient particles are easily absorbed by the body, as they are available for use at the cellular level.

 

Various studies have shown the different uses of phytoplankton, including its mood lifting abilities, potential anti-cancer effects, detoxifying capabilities, actions as a booster for the liver and immune system, effectiveness in cellular regeneration, and profound heart-helping power. This makes it a great way to boost mental and physical health at once.

 

However, caution should be exercised when taking supplements containing phytoplankton. The biggest issue to date is the presence of toxins: as such, always buy these products from reputable manufacturers that follow only the best Good Manufacturing Processes (GMPs). Additionally, pregnant/breastfeeding women and those with autoimmune diseases should avoid taking phytoplankton supplements.

 

If you’re looking for ways to include this wonderful new superfood into your daily diet, try adding it into some of your favourite recipes. Smoothies, shakes and salad dressings are all great options for incorporation. That being said, it can also be taken under the tongue or added to water for a quicker, lower-calorie boost.

 

Give phytoplankton a try: this tiny powerhouse may be your new go-to.