A new study finds that eating at least one serving a day of beans or legumes could contribute to modest weight loss. Consuming about a ¾ cup of beans, peas, chickpeas, or lentils each day led to a weight loss of just over half a pound in clinical trial subjects. These foods, known as pulses, help people feel fuller than they would on a controlled diet.
Lose weight with beans
A new study finds that eating at least one serving a day of beans or legumes could contribute to modest weight loss. Consuming about a ¾ cup of beans, peas, chickpeas, or lentils each day led to a weight loss of just over half a pound in clinical trial subjects. These foods, known as pulses, […]
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